| 半馬後就覺得累跟喘
再加上偶爾咳嗽
只好以完賽為目標
放慢速度
至少不要用走的
今天太陽超大🌞
幸好還跑的完
分6ㄟ
可惜取分5
沒機會讓市長頒獎⋯⋯
哈哈
明年繼續吧
成績好壞先放一邊
跑完就是覺得很開心了
賽前宣言: GO 賽後評分: 明年繼續 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 600.33 km  Nike☑️螢光 Tempo Next% 累積 : 3932.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'15" | 00:10'27" | | 3 | 05'47" | 00:16'14" | | 4 | 05'14" | 00:21'28" | | 5 | 05'24" | 00:26'52" | | 6 | 05'34" | 00:32'26" | | 7 | 05'35" | 00:38'01" | | 8 | 05'41" | 00:43'42" | | 9 | 05'52" | 00:49'34" | | 10 | 05'36" | 00:55'10" | | 11 | 05'51" | 01:01'01" | | 12 | 05'43" | 01:06'44" | | 13 | 05'53" | 01:12'37" | | 14 | 05'42" | 01:18'19" | | 15 | 05'44" | 01:24'03" | | 16 | 05'53" | 01:29'56" | | 17 | 05'57" | 01:35'53" | | 18 | 05'51" | 01:41'44" | | 19 | 05'45" | 01:47'29" | | 20 | 05'56" | 01:53'25" | | 21 | 05'51" | 01:59'16" | | 22 | 06'03" | 02:05'19" | | 23 | 05'51" | 02:11'10" | | 24 | 06'03" | 02:17'13" | | 25 | 06'39" | 02:23'52" | | 26 | 05'58" | 02:29'50" | | 27 | 06'47" | 02:36'37" | | 28 | 06'26" | 02:43'03" | | 29 | 06'22" | 02:49'25" | | 30 | 07'12" | 02:56'37" | | 31 | 06'38" | 03:03'15" | | 32 | 06'22" | 03:09'37" | | 33 | 06'30" | 03:16'07" | | 34 | 06'35" | 03:22'42" | | 35 | 06'41" | 03:29'23" | | 36 | 06'44" | 03:36'07" | | 37 | 07'03" | 03:43'10" | | 38 | 07'31" | 03:50'41" | | 39 | 07'17" | 03:57'58" | | 40 | 06'48" | 04:04'46" | | 41 | 07'23" | 04:12'09" | | 42 | 06'42" | 04:18'51" | | 42.1 | 05'14" | 04:19'18" |
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