11.6 km | 01:03:11 | 05:26/km日期: 2022-10-19 18:10 - 總爬升: 240 m - 卡路里: 711 Cal - 平均步頻: 179
Pace: 04'45" / 05'42" / 04'46" / 04'13" / 05'17" / 05'26" / 04'50" / 05'43" / 04'46" / 04'27" / 05'28" / 05'09" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 1032 / 1032 |
| 2 | | 05'36" (+01'09") | 999 / 2032 |
| 3 | | 04'48" (+00'21") | 1052 / 3084 |
| 4 | | 04'27" | 1163 / 4247 |
| 5 | | 05'31" (+01'04") | 1017 / 5265 |
| 6 | | 04'43" (+00'16") | 1190 / 6456 |
| 7 | | 05'19" (+00'52") | 999 / 7456 |
| 8 | | 05'17" (+00'50") | 1196 / 8652 |
| 9 | | 04'29" (+00'02") | 1128 / 9781 |
| 10 | | 05'30" (+01'03") | 1038 / 10820 |
| 11 | | 05'10" (+00'43") | 1025 / 11846 |
10月累積里程 :
89.41 km 
Saucony Triumph18 累積 :
3655.3 kmAndroid - Xiaomi MI 9 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'42" | 00:10'27" |
| 3 | 04'46" | 00:15'13" |
| 4 | 04'13" | 00:19'26" |
| 5 | 05'17" | 00:24'43" |
| 6 | 05'26" | 00:30'09" |
| 7 | 04'50" | 00:34'59" |
| 8 | 05'43" | 00:40'42" |
| 9 | 04'46" | 00:45'28" |
| 10 | 04'27" | 00:49'55" |
| 11 | 05'28" | 00:55'23" |
| 12 | 05'09" | 01:00'32" |
| 12.4 | 05'31" | 01:02'58" |
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