11.2 km | 01:00:40 | 05:23/km日期: 2015-10-15 16:49 - 卡路里: 749 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'28" / 05'24" / 05'20" / 05'32" / 05'20" / 05'24" / 05'28" / 05'24" / 05'24" / 05'20" / 05'24" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1012 / 1012 |
| 2 | | 05'27" (+00'07") | 991 / 2003 |
| 3 | | 05'21" (+00'01") | 1006 / 3010 |
| 4 | | 05'31" (+00'11") | 988 / 3998 |
| 5 | | 05'21" (+00'01") | 1006 / 5004 |
| 6 | | 05'24" (+00'04") | 997 / 6000 |
| 7 | | 05'27" (+00'07") | 1006 / 7007 |
| 8 | | 05'25" (+00'05") | 996 / 8003 |
| 9 | | 05'24" (+00'04") | 997 / 9000 |
| 10 | | 05'20" | 996 / 9996 |
| 11 | | 05'23" (+00'03") | 1000 / 10997 |
| 12 | | 05'14" | 235 / 11232 |
10月累積里程 :
242.12 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'28" | 00:37'56" |
| 8 | 05'24" | 00:43'20" |
| 9 | 05'24" | 00:48'44" |
| 10 | 05'20" | 00:54'04" |
| 11 | 05'24" | 00:59'28" |
| 11.2 | 05'10" | 01:00'40" |
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