20.2 km | 02:36:18 | 07:44/km日期: 2022-10-23 15:52 - 總爬升: 389 m - 平均心率: 137 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98%
Pace: 07'03" / 06'46" / 06'40" / 06'51" / 07'07" / 07'05" / 06'54" / 07'19" / 07'21" / 06'28" / 07'56" / 09'08" / 08'13" / 08'00" / 07'52" / 07'51" / 07'51" / 08'03" / 10'00" / 10'05" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 352.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'46" | 00:13'49" |
3 | 06'40" | 00:20'29" |
4 | 06'51" | 00:27'20" |
5 | 07'07" | 00:34'27" |
6 | 07'05" | 00:41'32" |
7 | 06'54" | 00:48'26" |
8 | 07'19" | 00:55'45" |
9 | 07'21" | 01:03'06" |
10 | 06'28" | 01:09'34" |
11 | 07'56" | 01:17'30" |
12 | 09'08" | 01:26'38" |
13 | 08'13" | 01:34'51" |
14 | 08'00" | 01:42'51" |
15 | 07'52" | 01:50'43" |
16 | 07'51" | 01:58'34" |
17 | 07'51" | 02:06'25" |
18 | 08'03" | 02:14'28" |
19 | 10'00" | 02:24'28" |
20 | 10'05" | 02:34'33" |
20.2 | 09'56" | 02:36'18" |