12.2 km | 01:21:30 | 06:40/km日期: 2015-10-15 20:50 - 平均心率: 136 - 卡路里: 714 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'11" / 07'10" / 07'01" / 06'56" / 06'59" / 06'50" / 06'32" / 06'37" / 06'25" / 05'37" / 06'30" / 06'18" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'34") | 1000 / 1000 |
| 2 | | 07'09" (+01'32") | 1000 / 2000 |
| 3 | | 07'01" (+01'24") | 1000 / 3000 |
| 4 | | 06'55" (+01'18") | 1000 / 4000 |
| 5 | | 06'59" (+01'22") | 1000 / 5000 |
| 6 | | 06'50" (+01'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+01'00") | 1000 / 8000 |
| 9 | | 06'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'29" (+00'52") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 07'00" (+01'23") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.37 km 
MIZUNO Vitality 2 累積 :
1823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'10" | 00:14'21" |
| 3 | 07'01" | 00:21'22" |
| 4 | 06'56" | 00:28'18" |
| 5 | 06'59" | 00:35'17" |
| 6 | 06'50" | 00:42'07" |
| 7 | 06'32" | 00:48'39" |
| 8 | 06'37" | 00:55'16" |
| 9 | 06'25" | 01:01'41" |
| 10 | 05'37" | 01:07'18" |
| 11 | 06'30" | 01:13'48" |
| 12 | 06'18" | 01:20'06" |
| 12.2 | 07'00" | 01:21'30" |
展開計圈分析
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