20.4 km | 01:30:05 | 04:25/km日期: 2022-10-23 06:04 - 平均心率: 171 - 卡路里: 1336 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 98%
Pace: 04'07" / 04'11" / 04'20" / 04'12" / 04'15" / 04'13" / 04'23" / 04'18" / 04'26" / 04'25" / 04'27" / 04'27" / 04'43" / 04'45" / 04'40" / 04'33" / 04'30" / 04'54" / 04'31" / 04'17" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'10" (+00'03") | 1000 / 2000 |
| 3 | | 04'19" (+00'12") | 1000 / 3000 |
| 4 | | 04'12" (+00'05") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'12" (+00'05") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'18" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'18") | 1000 / 9000 |
| 10 | | 04'25" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" (+00'19") | 1000 / 11000 |
| 12 | | 04'26" (+00'19") | 1000 / 12000 |
| 13 | | 04'43" (+00'36") | 1000 / 13000 |
| 14 | | 04'45" (+00'38") | 1000 / 14000 |
| 15 | | 04'39" (+00'32") | 1000 / 15000 |
| 16 | | 04'32" (+00'25") | 1000 / 16000 |
| 17 | | 04'30" (+00'23") | 1000 / 17000 |
| 18 | | 04'53" (+00'46") | 1000 / 18000 |
| 19 | | 04'31" (+00'24") | 1000 / 19000 |
| 20 | | 04'16" (+00'09") | 1000 / 20000 |
| 21 | | 03'57" | 374 / 20374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 240.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'20" | 00:12'38" |
| 4 | 04'12" | 00:16'50" |
| 5 | 04'15" | 00:21'05" |
| 6 | 04'13" | 00:25'18" |
| 7 | 04'23" | 00:29'41" |
| 8 | 04'18" | 00:33'59" |
| 9 | 04'26" | 00:38'25" |
| 10 | 04'25" | 00:42'50" |
| 11 | 04'27" | 00:47'17" |
| 12 | 04'27" | 00:51'44" |
| 13 | 04'43" | 00:56'27" |
| 14 | 04'45" | 01:01'12" |
| 15 | 04'40" | 01:05'52" |
| 16 | 04'33" | 01:10'25" |
| 17 | 04'30" | 01:14'55" |
| 18 | 04'54" | 01:19'49" |
| 19 | 04'31" | 01:24'20" |
| 20 | 04'17" | 01:28'37" |
| 20.4 | 03'54" | 01:30'05" |
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