9.3 km | 01:03:35 | 06:49/km日期: 2022-10-21 05:28 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 11'48" / 06'44" / 06'24" / 06'03" / 05'54" / 06'14" / 06'14" / 06'17" / 05'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+05'57") | 1000 / 1000 |
| 2 | | 06'44" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 323 / 9323 |
10月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 06'44" | 00:18'32" |
| 3 | 06'24" | 00:24'56" |
| 4 | 06'03" | 00:30'59" |
| 5 | 05'54" | 00:36'53" |
| 6 | 06'14" | 00:43'07" |
| 7 | 06'14" | 00:49'21" |
| 8 | 06'17" | 00:55'38" |
| 9 | 05'51" | 01:01'29" |
| 9.3 | 06'29" | 01:03'35" |
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