12.0 km | 01:04:46 | 05:23/km日期: 2022-10-24 16:57 - 平均心率: 129 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 53%
Pace: 06'13" / 05'42" / 05'40" / 05'33" / 05'26" / 05'25" / 05'20" / 05'11" / 05'09" / 05'09" / 05'04" / 04'51" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'25" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'18" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'26" | 00:28'34" |
| 6 | 05'25" | 00:33'59" |
| 7 | 05'20" | 00:39'19" |
| 8 | 05'11" | 00:44'30" |
| 9 | 05'09" | 00:49'39" |
| 10 | 05'09" | 00:54'48" |
| 11 | 05'04" | 00:59'52" |
| 12 | 04'51" | 01:04'43" |
| 12.0 | 04'21" | 01:04'48" |
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