10.3 km | 00:47:28 | 04:36/km日期: 2022-10-24 19:33 - 平均心率: 155 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 59%
Pace: 04'34" / 04'31" / 04'35" / 03'45" / 03'33" / 03'31" / 05'14" / 04'27" / 05'01" / 06'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'51") | 1000 / 1000 |
| 2 | | 04'30" (+01'47") | 1000 / 2000 |
| 3 | | 04'34" (+01'51") | 1000 / 3000 |
| 4 | | 04'43" (+02'00") | 78 / 3078 |
| 5 | | 03'40" (+00'57") | 1000 / 4078 |
| 6 | | 03'32" (+00'49") | 1000 / 5078 |
| 7 | | 03'27" (+00'44") | 1000 / 6078 |
| 8 | | 03'33" (+00'50") | 110 / 6189 |
| 9 | | 05'35" (+02'52") | 1000 / 7189 |
| 10 | | 06'03" (+03'20") | 28 / 7218 |
| 11 | | 05'16" (+02'33") | 102 / 7320 |
| 12 | | 03'02" (+00'19") | 94 / 7415 |
| 13 | | 04'48" (+02'05") | 111 / 7527 |
| 14 | | 03'20" (+00'37") | 88 / 7615 |
| 15 | | 04'16" (+01'33") | 126 / 7742 |
| 16 | | 02'55" (+00'12") | 103 / 7845 |
| 17 | | 05'31" (+02'48") | 107 / 7952 |
| 18 | | 03'21" (+00'38") | 76 / 8029 |
| 19 | | 04'17" (+01'34") | 126 / 8155 |
| 20 | | 02'43" | 101 / 8256 |
| 21 | | 05'30" (+02'47") | 1000 / 9256 |
| 22 | | 06'32" (+03'49") | 1000 / 10256 |
| 23 | | 06'16" (+03'33") | 57 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'35" | 00:13'40" |
| 4 | 03'45" | 00:17'25" |
| 5 | 03'33" | 00:20'58" |
| 6 | 03'31" | 00:24'29" |
| 7 | 05'14" | 00:29'43" |
| 8 | 04'27" | 00:34'10" |
| 9 | 05'01" | 00:39'11" |
| 10 | 06'22" | 00:45'33" |
| 10.3 | 06'05" | 00:47'28" |
留言 
展開計圈分析
