10.0 km | 00:54:07 | 05:24/km日期: 2022-10-25 05:28 - 平均心率: 143 - 卡路里: 542 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 66%
Pace: 06'15" / 05'34" / 05'22" / 05'15" / 05'16" / 05'13" / 05'12" / 05'13" / 05'16" / 05'33" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 19'31" (+14'20") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 341.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'22" | 00:17'11" |
| 4 | 05'15" | 00:22'26" |
| 5 | 05'16" | 00:27'42" |
| 6 | 05'13" | 00:32'55" |
| 7 | 05'12" | 00:38'07" |
| 8 | 05'13" | 00:43'20" |
| 9 | 05'16" | 00:48'36" |
| 10 | 05'33" | 00:54'09" |
| 10.0 | 18'27" | 00:54'12" |
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