8.8 km | 00:54:37 | 06:13/km日期: 2022-10-25 18:39 - 平均心率: 144 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66%
Pace: 06'33" / 07'23" / 05'13" / 04'50" / 06'14" / 06'47" / 06'14" / 06'28" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'15") | 1000 / 1000 |
2 | | 07'22" (+04'04") | 1000 / 2000 |
3 | | 06'11" (+02'53") | 171 / 2171 |
4 | | 04'31" (+01'13") | 221 / 2392 |
5 | | 05'53" (+02'35") | 169 / 2562 |
6 | | 04'16" (+00'58") | 234 / 2796 |
7 | | 06'15" (+02'57") | 159 / 2956 |
8 | | 04'10" (+00'52") | 239 / 3195 |
9 | | 06'16" (+02'58") | 159 / 3355 |
10 | | 04'06" (+00'48") | 243 / 3598 |
11 | | 06'27" (+03'09") | 154 / 3753 |
12 | | 04'03" (+00'45") | 246 / 3999 |
13 | | 06'29" (+03'11") | 154 / 4153 |
14 | | 04'01" (+00'43") | 248 / 4402 |
15 | | 12'30" (+09'12") | 79 / 4482 |
16 | | 03'29" (+00'11") | 143 / 4626 |
17 | | 11'03" (+07'45") | 90 / 4716 |
18 | | 03'20" (+00'02") | 149 / 4866 |
19 | | 13'20" (+10'02") | 74 / 4941 |
20 | | 03'45" (+00'27") | 133 / 5074 |
21 | | 11'55" (+08'37") | 83 / 5158 |
22 | | 03'23" (+00'05") | 147 / 5305 |
23 | | 10'52" (+07'34") | 92 / 5397 |
24 | | 03'26" (+00'08") | 145 / 5543 |
25 | | 11'49" (+08'31") | 84 / 5627 |
26 | | 03'18" | 151 / 5779 |
27 | | 13'19" (+10'01") | 75 / 5854 |
28 | | 06'15" (+02'57") | 1000 / 6854 |
29 | | 06'27" (+03'09") | 1000 / 7854 |
30 | | 06'22" (+03'04") | 357 / 8211 |
31 | | 06'25" (+03'07") | 565 / 8776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 105.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'23" | 00:13'56" |
3 | 05'13" | 00:19'09" |
4 | 04'50" | 00:23'59" |
5 | 06'14" | 00:30'13" |
6 | 06'47" | 00:37'00" |
7 | 06'14" | 00:43'14" |
8 | 06'28" | 00:49'42" |
8.8 | 06'21" | 00:54'38" |