30.4 km | 03:52:00 | 07:38/km日期: 2015-10-14 05:33 - 總爬升: 246 m - 地點: 大湖公園 - 天氣: 陰 - 平均心率: 148 - 卡路里: 2295 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'28" / 06'25" / 06'57" / 06'40" / 06'48" / 06'52" / 06'52" / 08'35" / 06'43" / 07'20" / 07'14" / 07'56" / 06'55" / 09'23" / 07'21" / 07'54" / 09'20" / 07'33" / 07'48" / 07'43" / 09'28" / 07'49" / 07'26" / 07'48" / 09'25" / 08'14" / 08'49" / 07'48" / 07'20" / 06'48" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
121.56 km 
Asics GEL-KAYANO 21 TOKYO, 2015 Tokyo Marathon Edition 累積 :
515.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'57" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 06'48" | 00:33'18" |
| 6 | 06'52" | 00:40'10" |
| 7 | 06'52" | 00:47'02" |
| 8 | 08'35" | 00:55'37" |
| 9 | 06'43" | 01:02'20" |
| 10 | 07'20" | 01:09'40" |
| 11 | 07'14" | 01:16'54" |
| 12 | 07'56" | 01:24'50" |
| 13 | 06'55" | 01:31'45" |
| 14 | 09'23" | 01:41'08" |
| 15 | 07'21" | 01:48'29" |
| 16 | 07'54" | 01:56'23" |
| 17 | 09'20" | 02:05'43" |
| 18 | 07'33" | 02:13'16" |
| 19 | 07'48" | 02:21'04" |
| 20 | 07'43" | 02:28'47" |
| 21 | 09'28" | 02:38'15" |
| 22 | 07'49" | 02:46'04" |
| 23 | 07'26" | 02:53'30" |
| 24 | 07'48" | 03:01'18" |
| 25 | 09'25" | 03:10'43" |
| 26 | 08'14" | 03:18'57" |
| 27 | 08'49" | 03:27'46" |
| 28 | 07'48" | 03:35'34" |
| 29 | 07'20" | 03:42'54" |
| 30 | 06'48" | 03:49'42" |
| 30.4 | 06'27" | 03:52'01" |
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