13.1 km | 01:13:46 | 05:36/km日期: 2022-10-27 21:07 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 06'32" / 05'49" / 05'52" / 05'37" / 05'36" / 05'27" / 05'25" / 05'15" / 05'07" / 05'08" / 05'19" / 05'02" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'27") | 1001 / 1001 |
| 2 | | 05'47" (+00'43") | 1003 / 2005 |
| 3 | | 05'51" (+00'47") | 1001 / 3006 |
| 4 | | 05'37" (+00'33") | 997 / 4004 |
| 5 | | 05'34" (+00'30") | 1005 / 5009 |
| 6 | | 05'29" (+00'25") | 1009 / 6019 |
| 7 | | 05'21" (+00'17") | 994 / 7013 |
| 8 | | 05'13" (+00'09") | 1019 / 8032 |
| 9 | | 05'08" (+00'04") | 994 / 9026 |
| 10 | | 05'11" (+00'07") | 1004 / 10031 |
| 11 | | 05'15" (+00'11") | 1010 / 11041 |
| 12 | | 05'04" | 991 / 12033 |
| 13 | | 06'19" (+01'15") | 1012 / 13046 |
| 14 | | 06'01" (+00'57") | 124 / 13170 |
第6週課表
漸速跑12K
第10,11K就降速了，最後12K才跑到我Z4區間的速度，教練說要盡量跑進Z5，這次又失敗了，要跑到4：40對我真的好難啊
10月累積里程 : 257.67 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'37" | 00:23'50" |
| 5 | 05'36" | 00:29'26" |
| 6 | 05'27" | 00:34'53" |
| 7 | 05'25" | 00:40'18" |
| 8 | 05'15" | 00:45'33" |
| 9 | 05'07" | 00:50'40" |
| 10 | 05'08" | 00:55'48" |
| 11 | 05'19" | 01:01'07" |
| 12 | 05'02" | 01:06'09" |
| 13 | 06'19" | 01:12'28" |
| 13.2 | 05'50" | 01:13'28" |
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