10.0 km | 00:48:57 | 04:52/km日期: 2022-10-24 18:20 - 平均心率: 169 - 卡路里: 541 Cal - 總步數: 8488 - 平均步頻: 173 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 72%
Pace: 05'13" / 05'17" / 05'02" / 04'51" / 04'54" / 04'50" / 04'44" / 04'40" / 04'37" / 04'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'39") | 1001 / 1001 | 169 / 113 |
| 2 | | 05'18" (+00'45") | 1001 / 2003 | 170 / 110 |
| 3 | | 05'03" (+00'30") | 1002 / 3005 | 172 / 114 |
| 4 | | 04'51" (+00'18") | 1001 / 4007 | 174 / 118 |
| 5 | | 04'54" (+00'21") | 1001 / 5008 | 173 / 117 |
| 6 | | 04'51" (+00'18") | 1002 / 6010 | 173 / 119 |
| 7 | | 04'43" (+00'10") | 1002 / 7013 | 174 / 121 |
| 8 | | 04'42" (+00'09") | 1000 / 8014 | 175 / 120 |
| 9 | | 04'36" (+00'03") | 1001 / 9015 | 175 / 123 |
| 10 | | 04'33" | 1004 / 10020 | 175 / 124 |
| 11 | | 03'38" | 13 / 10034 | 200 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 86~105 | 65~79% |
| 2:M馬拉松配速區 | 105~118 | 79~89% |
| 3:T乳酸耐力區 | 118~122 | 89~92% |
| 4:A無氧耐力區 | 122~129 | 92~97.5% |
| 5:I最大耗氧區 | 129~133 | 97.5~100% |
| 最大心率為133 點此去設定最大心率 |
10月累積里程 : 276.68 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 04'51" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 04'44" | 00:34'51" |
| 8 | 04'40" | 00:39'31" |
| 9 | 04'37" | 00:44'08" |
| 10 | 04'32" | 00:48'40" |
| 10.0 | 08'14" | 00:48'57" |
展開計圈分析
留言 
