8.7 km | 00:47:31 | 05:28/km日期: 2015-10-17 06:07 - 卡路里: 577 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'13" / 05'49" / 05'27" / 05'23" / 05'18" / 05'18" / 05'16" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1609 / 1609 |
| 2 | | 05'30" (+00'18") | 1609 / 3218 |
| 3 | | 05'20" (+00'08") | 1609 / 4828 |
| 4 | | 05'16" (+00'04") | 1609 / 6437 |
| 5 | | 05'12" | 1609 / 8046 |
| 6 | | 05'19" (+00'07") | 638 / 8685 |
10月累積里程 : 194.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'27" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'18" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 05'16" | 00:38'44" |
| 8 | 05'14" | 00:43'58" |
| 8.7 | 05'10" | 00:47'31" |
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