13.0 km | 01:12:05 | 05:32/km日期: 2015-10-15 20:58 - 卡路里: 832 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'34" / 05'29" / 05'22" / 05'25" / 05'31" / 05'21" / 10'30" / 05'34" / 05'24" / 05'26" / 08'14" / 05'40" / 05'43" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1002 / 2002 |
| 3 | | 05'28" (+00'08") | 998 / 3000 |
| 4 | | 05'26" (+00'06") | 1001 / 4002 |
| 5 | | 05'29" (+00'09") | 999 / 5001 |
| 6 | | 05'25" (+00'05") | 999 / 6001 |
| 7 | | 05'58" (+00'38") | 999 / 7001 |
| 8 | | 05'20" | 1001 / 8002 |
| 9 | | 05'23" (+00'03") | 998 / 9001 |
| 10 | | 05'26" (+00'06") | 1001 / 10002 |
| 11 | | 05'30" (+00'10") | 999 / 11001 |
| 12 | | 05'41" (+00'21") | 999 / 12001 |
| 13 | | 05'40" (+00'20") | 999 / 13001 |
| 14 | | 05'30" (+00'10") | 24 / 13025 |
10月累積里程 :
149.19 km 
ASICS GEL-PULSE 5 累積 :
740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 10'30" | 00:43'12" |
| 8 | 05'34" | 00:48'46" |
| 9 | 05'24" | 00:54'10" |
| 10 | 05'26" | 00:59'36" |
| 11 | 08'14" | 01:07'50" |
| 12 | 05'40" | 01:13'30" |
| 13 | 05'43" | 01:19'13" |
| 13.0 | 15'11" | 01:19'36" |
Gavin Wang 說推
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