5.0 km | 00:27:34 | 05:27/km日期: 2022-10-28 19:59 - 平均心率: 159 - 卡路里: 276 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 05'13" / 05'32" / 05'20" / 05'40" / 05'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 293 / 293 |
| 2 | | 05'07" (+00'18") | 302 / 595 |
| 3 | | 05'12" (+00'23") | 301 / 896 |
| 4 | | 05'30" (+00'41") | 285 / 1181 |
| 5 | | 05'31" (+00'42") | 285 / 1467 |
| 6 | | 05'16" (+00'27") | 297 / 1764 |
| 7 | | 05'32" (+00'43") | 285 / 2050 |
| 8 | | 05'19" (+00'30") | 297 / 2347 |
| 9 | | 05'28" (+00'39") | 292 / 2640 |
| 10 | | 05'22" (+00'33") | 294 / 2935 |
| 11 | | 05'14" (+00'25") | 299 / 3234 |
| 12 | | 05'10" (+00'21") | 301 / 3535 |
| 13 | | 05'13" (+00'24") | 400 / 3935 |
| 14 | | 16'04" (+11'15") | 93 / 4029 |
| 15 | | 04'49" | 305 / 4335 |
| 16 | | 05'21" (+00'32") | 299 / 4635 |
| 17 | | 04'54" (+00'05") | 412 / 5048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'40" | 00:21'45" |
| 5 | 05'38" | 00:27'23" |
| 5.0 | 04'51" | 00:27'37" |
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