24.2 km | 01:57:57 | 04:52/km日期: 2022-10-29 15:11 - 總爬升: 287 m - 平均心率: 143 - 卡路里: 1481 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 05'38" / 05'14" / 05'07" / 05'02" / 05'03" / 04'56" / 04'58" / 04'56" / 04'55" / 04'51" / 04'48" / 04'48" / 04'39" / 04'42" / 04'41" / 04'44" / 04'43" / 04'33" / 04'41" / 04'42" / 04'35" / 04'38" / 05'16" / 04'49" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'02" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 04'56" | 00:31'00" |
| 7 | 04'58" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 04'55" | 00:45'49" |
| 10 | 04'51" | 00:50'40" |
| 11 | 04'48" | 00:55'28" |
| 12 | 04'48" | 01:00'16" |
| 13 | 04'39" | 01:04'55" |
| 14 | 04'42" | 01:09'37" |
| 15 | 04'41" | 01:14'18" |
| 16 | 04'44" | 01:19'02" |
| 17 | 04'43" | 01:23'45" |
| 18 | 04'33" | 01:28'18" |
| 19 | 04'41" | 01:32'59" |
| 20 | 04'42" | 01:37'41" |
| 21 | 04'35" | 01:42'16" |
| 22 | 04'38" | 01:46'54" |
| 23 | 05'16" | 01:52'10" |
| 24 | 04'49" | 01:56'59" |
| 24.2 | 04'38" | 01:57'58" |
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