11.1 km | 00:47:49 | 04:18/km日期: 2022-10-27 05:46 - 平均心率: 138 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 04'47" / 04'15" / 04'16" / 04'14" / 04'12" / 04'13" / 04'14" / 04'11" / 04'14" / 04'12" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'37") | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'02") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" (+00'20") | 1000 / 11000 |
| 12 | | 04'26" (+00'16") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 472.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'15" | 00:09'02" |
| 3 | 04'16" | 00:13'18" |
| 4 | 04'14" | 00:17'32" |
| 5 | 04'12" | 00:21'44" |
| 6 | 04'13" | 00:25'57" |
| 7 | 04'14" | 00:30'11" |
| 8 | 04'11" | 00:34'22" |
| 9 | 04'14" | 00:38'36" |
| 10 | 04'12" | 00:42'48" |
| 11 | 04'31" | 00:47'19" |
| 11.1 | 04'28" | 00:47'49" |
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