11.2 km | 01:08:41 | 06:08/km日期: 2022-10-29 06:06 - 平均心率: 103 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 06'54" / 06'14" / 06'12" / 05'58" / 06'07" / 06'42" / 05'59" / 06'04" / 06'29" / 05'59" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 05'58" | 00:25'18" |
| 5 | 06'07" | 00:31'25" |
| 6 | 06'42" | 00:38'07" |
| 7 | 05'59" | 00:44'06" |
| 8 | 06'04" | 00:50'10" |
| 9 | 06'29" | 00:56'39" |
| 10 | 05'59" | 01:02'38" |
| 11 | 06'06" | 01:08'44" |
| 11.2 | 06'15" | 01:09'54" |
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