10.1 km | 01:05:42 | 06:30/km日期: 2022-10-28 04:32 - 總爬升: 190 m - 平均心率: 152 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 09'43" / 06'33" / 06'40" / 06'23" / 06'31" / 06'17" / 06'19" / 06'25" / 06'23" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'57") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'19") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'33" | 00:16'16" |
| 3 | 06'40" | 00:22'56" |
| 4 | 06'23" | 00:29'19" |
| 5 | 06'31" | 00:35'50" |
| 6 | 06'17" | 00:42'07" |
| 7 | 06'19" | 00:48'26" |
| 8 | 06'25" | 00:54'51" |
| 9 | 06'23" | 01:01'14" |
| 10 | 06'18" | 01:07'32" |
| 10.1 | 06'37" | 01:08'12" |
ricky tseng 說推
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