25.6 km | 03:06:57 | 07:18/km日期: 2022-10-28 05:33 - 總爬升: 376 m - 平均心率: 120 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 07'25" / 07'11" / 07'15" / 07'05" / 06'46" / 07'46" / 07'05" / 07'10" / 07'16" / 07'01" / 07'32" / 06'57" / 07'00" / 07'26" / 07'34" / 07'07" / 06'53" / 07'43" / 08'02" / 08'18" / 07'06" / 07'14" / 08'10" / 06'43" / 07'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'42") | 1000 / 1000 |
| 2 | | 07'10" (+00'28") | 1000 / 2000 |
| 3 | | 07'15" (+00'33") | 1000 / 3000 |
| 4 | | 07'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'03") | 1000 / 5000 |
| 6 | | 07'45" (+01'03") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'09" (+00'27") | 1000 / 8000 |
| 9 | | 07'16" (+00'34") | 1000 / 9000 |
| 10 | | 07'00" (+00'18") | 1000 / 10000 |
| 11 | | 07'32" (+00'50") | 1000 / 11000 |
| 12 | | 06'56" (+00'14") | 1000 / 12000 |
| 13 | | 07'00" (+00'18") | 1000 / 13000 |
| 14 | | 07'25" (+00'43") | 1000 / 14000 |
| 15 | | 07'33" (+00'51") | 1000 / 15000 |
| 16 | | 07'07" (+00'25") | 1000 / 16000 |
| 17 | | 06'52" (+00'10") | 1000 / 17000 |
| 18 | | 07'43" (+01'01") | 1000 / 18000 |
| 19 | | 08'01" (+01'19") | 1000 / 19000 |
| 20 | | 08'18" (+01'36") | 1000 / 20000 |
| 21 | | 07'06" (+00'24") | 1000 / 21000 |
| 22 | | 07'14" (+00'32") | 1000 / 22000 |
| 23 | | 08'09" (+01'27") | 1000 / 23000 |
| 24 | | 06'42" | 1000 / 24000 |
| 25 | | 07'04" (+00'22") | 1000 / 25000 |
| 26 | | 07'07" (+00'25") | 584 / 25584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
10月累積里程 : 410.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'11" | 00:14'36" |
| 3 | 07'15" | 00:21'51" |
| 4 | 07'05" | 00:28'56" |
| 5 | 06'46" | 00:35'42" |
| 6 | 07'46" | 00:43'28" |
| 7 | 07'05" | 00:50'33" |
| 8 | 07'10" | 00:57'43" |
| 9 | 07'16" | 01:04'59" |
| 10 | 07'01" | 01:12'00" |
| 11 | 07'32" | 01:19'32" |
| 12 | 06'57" | 01:26'29" |
| 13 | 07'00" | 01:33'29" |
| 14 | 07'26" | 01:40'55" |
| 15 | 07'34" | 01:48'29" |
| 16 | 07'07" | 01:55'36" |
| 17 | 06'53" | 02:02'29" |
| 18 | 07'43" | 02:10'12" |
| 19 | 08'02" | 02:18'14" |
| 20 | 08'18" | 02:26'32" |
| 21 | 07'06" | 02:33'38" |
| 22 | 07'14" | 02:40'52" |
| 23 | 08'10" | 02:49'02" |
| 24 | 06'43" | 02:55'45" |
| 25 | 07'04" | 03:02'49" |
| 25.6 | 07'07" | 03:06'59" |
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