17.3 km | 01:26:02 | 04:58/km日期: 2022-10-29 07:46 - 總爬升: 147 m - 平均心率: 142 - 卡路里: 1041 Cal - 平均步頻: 174
Pace: 05'58" / 05'21" / 05'16" / 05'34" / 05'30" / 08'15" / 05'19" / 04'45" / 04'35" / 04'41" / 04'44" / 04'38" / 04'34" / 04'34" / 04'40" / 04'46" / 04'30" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+01'04") | 1000 / 4000 |
| 5 | | 05'29" (+01'00") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'18" (+00'49") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 1000 / 13000 |
| 14 | | 04'34" (+00'05") | 1000 / 14000 |
| 15 | | 04'39" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" (+00'17") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'23" | 268 / 17268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 597.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 05'30" | 00:27'39" |
| 6 | 08'15" | 00:35'54" |
| 7 | 05'19" | 00:41'13" |
| 8 | 04'45" | 00:45'58" |
| 9 | 04'35" | 00:50'33" |
| 10 | 04'41" | 00:55'14" |
| 11 | 04'44" | 00:59'58" |
| 12 | 04'38" | 01:04'36" |
| 13 | 04'34" | 01:09'10" |
| 14 | 04'34" | 01:13'44" |
| 15 | 04'40" | 01:18'24" |
| 16 | 04'46" | 01:23'10" |
| 17 | 04'30" | 01:27'40" |
| 17.3 | 04'20" | 01:28'50" |
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