23.3 km | 02:59:10 | 07:41/km日期: 2022-10-08 06:12 - 地點: 新營火車站 - 天氣: 多雲時晴 - 平均心率: 154 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97%
Pace: 07'47" / 06'12" / 06'16" / 06'31" / 10'21" / 06'14" / 09'24" / 06'09" / 09'15" / 06'08" / 06'09" / 06'22" / 08'44" / 06'26" / 06'56" / 10'41" / 06'54" / 06'55" / 08'44" / 08'25" / 07'51" / 08'21" / 09'43" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 10'21" (+04'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 09'24" (+03'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 09'15" (+03'08") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'09" (+00'02") | 1000 / 11000 |
| 12 | | 06'21" (+00'14") | 1000 / 12000 |
| 13 | | 08'44" (+02'37") | 1000 / 13000 |
| 14 | | 06'25" (+00'18") | 1000 / 14000 |
| 15 | | 06'55" (+00'48") | 1000 / 15000 |
| 16 | | 10'41" (+04'34") | 1000 / 16000 |
| 17 | | 06'53" (+00'46") | 1000 / 17000 |
| 18 | | 06'55" (+00'48") | 1000 / 18000 |
| 19 | | 08'44" (+02'37") | 1000 / 19000 |
| 20 | | 08'24" (+02'17") | 1000 / 20000 |
| 21 | | 07'51" (+01'44") | 1000 / 21000 |
| 22 | | 08'20" (+02'13") | 1000 / 22000 |
| 23 | | 09'43" (+03'36") | 1000 / 23000 |
| 24 | | 08'52" (+02'45") | 305 / 23305 |
嘉義火車站跑回新營火車站
今日天氣涼爽,順利跑完,
這次也是近期跑最遠最久的一次
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
53.17 km 
美津儂 WAVE EMPEROR(紅) 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'12" | 00:13'59" |
| 3 | 06'16" | 00:20'15" |
| 4 | 06'31" | 00:26'46" |
| 5 | 10'21" | 00:37'07" |
| 6 | 06'14" | 00:43'21" |
| 7 | 09'24" | 00:52'45" |
| 8 | 06'09" | 00:58'54" |
| 9 | 09'15" | 01:08'09" |
| 10 | 06'08" | 01:14'17" |
| 11 | 06'09" | 01:20'26" |
| 12 | 06'22" | 01:26'48" |
| 13 | 08'44" | 01:35'32" |
| 14 | 06'26" | 01:41'58" |
| 15 | 06'56" | 01:48'54" |
| 16 | 10'41" | 01:59'35" |
| 17 | 06'54" | 02:06'29" |
| 18 | 06'55" | 02:13'24" |
| 19 | 08'44" | 02:22'08" |
| 20 | 08'25" | 02:30'33" |
| 21 | 07'51" | 02:38'24" |
| 22 | 08'21" | 02:46'45" |
| 23 | 09'43" | 02:56'28" |
| 23.3 | 08'50" | 02:59'10" |
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