30.0 km | 03:20:00 | 06:40/km日期: 2015-10-10 09:52 - 地點: 單車國道(麟洛屏46←→九如後庄) - 天氣: 微風吹拂 - 卡路里: 1930 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'08" / 06'03" / 07'04" / 01'08" / 10'52" / 03'29" / 09'34" / 07'02" / 02'27" / 06'59" / 05'46" / 06'30" / 09'46" / 03'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+04'44") | 1005 / 1005 |
| 2 | | 06'03" (+04'41") | 998 / 2003 |
| 3 | | 05'55" (+04'33") | 1191 / 3195 |
| 4 | | 01'22" | 820 / 4015 |
| 5 | | 07'38" (+06'16") | 1421 / 5436 |
| 6 | | 05'42" (+04'20") | 611 / 6048 |
| 7 | | 06'21" (+04'59") | 1503 / 7552 |
| 8 | | 05'51" (+04'29") | 1202 / 8754 |
| 9 | | 06'46" (+05'24") | 361 / 9115 |
| 10 | | 07'03" (+05'41") | 989 / 10105 |
| 11 | | 06'21" (+04'59") | 920 / 11025 |
| 12 | | 06'13" (+04'51") | 1031 / 12056 |
| 13 | | 07'07" (+05'45") | 1369 / 13425 |
| 14 | | 06'23" (+05'01") | 774 / 14200 |
| 15 | | 07'19" (+05'57") | 832 / 15032 |
慶祝雙十國慶，來場耐熱30 LSD，其實是早上爬不起來....
全家*2 7-11*1
10月累積里程 :
127.55 km 
SKECHERS Go run 4 Blue 累積 :
1291.9 kmAndroid - HTC HTC_One_max 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 07'04" | 00:19'15" |
| 4 | 01'08" | 00:20'23" |
| 5 | 10'52" | 00:31'15" |
| 6 | 03'29" | 00:34'44" |
| 7 | 09'34" | 00:44'18" |
| 8 | 07'02" | 00:51'20" |
| 9 | 02'27" | 00:53'47" |
| 10 | 06'59" | 01:00'46" |
| 11 | 05'46" | 01:06'32" |
| 12 | 06'30" | 01:13'02" |
| 13 | 09'46" | 01:22'48" |
| 14 | 03'39" | 01:26'27" |
| 15.0 | 07'09" | 01:33'51" |
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