42.1 km | 03:46:18 | 05:22/km日期: 2022-10-30 05:30 - 總爬升: 262 m - 平均心率: 152 - 卡路里: 3131 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 05'04" / 05'12" / 05'10" / 05'08" / 05'23" / 05'13" / 05'12" / 05'19" / 05'16" / 05'07" / 05'25" / 05'00" / 05'23" / 05'04" / 05'33" / 05'07" / 05'04" / 05'42" / 05'14" / 05'04" / 05'16" / 05'07" / 05'28" / 05'08" / 05'01" / 05'05" / 05'05" / 05'19" / 05'09" / 05'43" / 05'16" / 05'09" / 05'31" / 05'04" / 05'57" / 05'27" / 05'47" / 05'33" / 06'02" / 06'28" / 06'15" / 05'55" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 356 / 8356 |
| 10 | | 05'07" (+00'10") | 1000 / 9356 |
| 11 | | 05'21" (+00'24") | 1000 / 10356 |
| 12 | | 05'09" (+00'12") | 1000 / 11356 |
| 13 | | 05'06" (+00'09") | 1000 / 12356 |
| 14 | | 05'17" (+00'20") | 1000 / 13356 |
| 15 | | 05'13" (+00'16") | 1000 / 14356 |
| 16 | | 05'24" (+00'27") | 1000 / 15356 |
| 17 | | 05'04" (+00'07") | 1000 / 16356 |
| 18 | | 05'08" (+00'11") | 1000 / 17356 |
| 19 | | 05'45" (+00'48") | 1000 / 18356 |
| 20 | | 05'09" (+00'12") | 1000 / 19356 |
| 21 | | 05'06" (+00'09") | 1000 / 20356 |
| 22 | | 05'10" (+00'13") | 1000 / 21356 |
| 23 | | 05'04" (+00'07") | 1000 / 22356 |
| 24 | | 05'37" (+00'40") | 1000 / 23356 |
| 25 | | 04'57" | 1000 / 24356 |
| 26 | | 05'01" (+00'04") | 1000 / 25356 |
| 27 | | 05'09" (+00'12") | 1000 / 26356 |
| 28 | | 05'16" (+00'19") | 1000 / 27356 |
| 29 | | 05'09" (+00'12") | 1000 / 28356 |
| 30 | | 05'09" (+00'12") | 1000 / 29356 |
| 31 | | 05'44" (+00'47") | 1000 / 30356 |
| 32 | | 05'18" (+00'21") | 1000 / 31356 |
| 33 | | 05'21" (+00'24") | 1000 / 32356 |
| 34 | | 05'13" (+00'16") | 1000 / 33356 |
| 35 | | 05'32" (+00'35") | 1000 / 34356 |
| 36 | | 05'38" (+00'41") | 1000 / 35356 |
| 37 | | 05'46" (+00'49") | 1000 / 36356 |
| 38 | | 05'31" (+00'34") | 1000 / 37356 |
| 39 | | 05'28" (+00'31") | 1000 / 38356 |
| 40 | | 06'22" (+01'25") | 1000 / 39356 |
| 41 | | 06'21" (+01'24") | 1000 / 40356 |
| 42 | | 06'11" (+01'14") | 1000 / 41356 |
| 43 | | 06'15" (+01'18") | 752 / 42108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 283.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'23" | 00:25'57" |
| 6 | 05'13" | 00:31'10" |
| 7 | 05'12" | 00:36'22" |
| 8 | 05'19" | 00:41'41" |
| 9 | 05'16" | 00:46'57" |
| 10 | 05'07" | 00:52'04" |
| 11 | 05'25" | 00:57'29" |
| 12 | 05'00" | 01:02'29" |
| 13 | 05'23" | 01:07'52" |
| 14 | 05'04" | 01:12'56" |
| 15 | 05'33" | 01:18'29" |
| 16 | 05'07" | 01:23'36" |
| 17 | 05'04" | 01:28'40" |
| 18 | 05'42" | 01:34'22" |
| 19 | 05'14" | 01:39'36" |
| 20 | 05'04" | 01:44'40" |
| 21 | 05'16" | 01:49'56" |
| 22 | 05'07" | 01:55'03" |
| 23 | 05'28" | 02:00'31" |
| 24 | 05'08" | 02:05'39" |
| 25 | 05'01" | 02:10'40" |
| 26 | 05'05" | 02:15'45" |
| 27 | 05'05" | 02:20'50" |
| 28 | 05'19" | 02:26'09" |
| 29 | 05'09" | 02:31'18" |
| 30 | 05'43" | 02:37'01" |
| 31 | 05'16" | 02:42'17" |
| 32 | 05'09" | 02:47'26" |
| 33 | 05'31" | 02:52'57" |
| 34 | 05'04" | 02:58'01" |
| 35 | 05'57" | 03:03'58" |
| 36 | 05'27" | 03:09'25" |
| 37 | 05'47" | 03:15'12" |
| 38 | 05'33" | 03:20'45" |
| 39 | 06'02" | 03:26'47" |
| 40 | 06'28" | 03:33'15" |
| 41 | 06'15" | 03:39'30" |
| 42 | 05'55" | 03:45'25" |
| 42.1 | 08'06" | 03:46'18" |
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