17.8 km | 02:08:49 | 07:13/km日期: 2015-10-18 15:33 - 總爬升: 195 m - 卡路里: 1092 Cal - 溫度: 23°C - 濕度: 84%
Pace: 10'29" / 06'22" / 06'14" / 06'11" / 06'54" / 10'37" / 05'18" / 08'19" / 07'25" / 08'19" / 07'40" / 06'40" / 08'19" / 06'07" / 05'40" / 06'06" / 05'11" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+05'12") | 996 / 996 |
| 2 | | 06'23" (+01'10") | 1001 / 1997 |
| 3 | | 06'16" (+01'03") | 1003 / 3000 |
| 4 | | 06'09" (+00'56") | 1005 / 4005 |
| 5 | | 06'54" (+01'41") | 999 / 5005 |
| 6 | | 10'33" (+05'20") | 1005 / 6010 |
| 7 | | 05'18" (+00'05") | 997 / 7008 |
| 8 | | 08'21" (+03'08") | 995 / 8003 |
| 9 | | 07'24" (+02'11") | 1014 / 9017 |
| 10 | | 08'16" (+03'03") | 992 / 10009 |
| 11 | | 07'38" (+02'25") | 1004 / 11013 |
| 12 | | 06'47" (+01'34") | 1002 / 12015 |
| 13 | | 08'14" (+03'01") | 1003 / 13018 |
| 14 | | 06'07" (+00'54") | 998 / 14017 |
| 15 | | 05'36" (+00'23") | 1011 / 15028 |
| 16 | | 06'08" (+00'55") | 994 / 16023 |
| 17 | | 05'13" | 1008 / 17031 |
| 18 | | 08'22" (+03'09") | 811 / 17843 |
10月累積里程 :
325.84 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'22" | 00:16'51" |
| 3 | 06'14" | 00:23'05" |
| 4 | 06'11" | 00:29'16" |
| 5 | 06'54" | 00:36'10" |
| 6 | 10'37" | 00:46'47" |
| 7 | 05'18" | 00:52'05" |
| 8 | 08'19" | 01:00'24" |
| 9 | 07'25" | 01:07'49" |
| 10 | 08'19" | 01:16'08" |
| 11 | 07'40" | 01:23'48" |
| 12 | 06'40" | 01:30'28" |
| 13 | 08'19" | 01:38'47" |
| 14 | 06'07" | 01:44'54" |
| 15 | 05'40" | 01:50'34" |
| 16 | 06'06" | 01:56'40" |
| 17 | 05'11" | 02:01'51" |
| 17.8 | 08'15" | 02:08'49" |
展開計圈分析
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