23.6 km | 01:57:19 | 04:58/km日期: 2015-10-18 06:00 - 卡路里: 1445 Cal
Pace: 06'05" / 04'48" / 04'52" / 05'01" / 05'06" / 04'53" / 05'04" / 04'57" / 04'48" / 05'21" / 04'47" / 04'51" / 05'10" / 05'18" / 05'02" / 04'56" / 04'48" / 04'57" / 05'00" / 04'54" / 05'04" / 04'22" / 04'37" / 04'16" /
10月累積里程 : 212.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'48" | 00:10'53" |
| 3 | 04'52" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 04'53" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 04'57" | 00:40'46" |
| 9 | 04'48" | 00:45'34" |
| 10 | 05'21" | 00:50'55" |
| 11 | 04'47" | 00:55'42" |
| 12 | 04'51" | 01:00'33" |
| 13 | 05'10" | 01:05'43" |
| 14 | 05'18" | 01:11'01" |
| 15 | 05'02" | 01:16'03" |
| 16 | 04'56" | 01:20'59" |
| 17 | 04'48" | 01:25'47" |
| 18 | 04'57" | 01:30'44" |
| 19 | 05'00" | 01:35'44" |
| 20 | 04'54" | 01:40'38" |
| 21 | 05'04" | 01:45'42" |
| 22 | 04'22" | 01:50'04" |
| 23 | 04'37" | 01:54'41" |
| 23.6 | 04'16" | 01:57'19" |
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