|  半馬 | 02:07:23 | 06:02/km | 第2半馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 02:07:23 | | 總名次 | 112 / 627 | | 分組名次 | 17 / 98 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+00'27") | 00:59'53" (+00'01") | | 00:29'43" | | 00:29'46" (+00'03") | 00:59'52" | | 00:30'06" (+00'23") | |
日期: 2015-10-18 06:30 - 總爬升: 225 m - 地點: 阿公店 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+02'33") | 993 / 993 | | 2 | | 05'52" (+01'49") | 999 / 1993 | | 3 | | 06'15" (+02'12") | 622 / 2615 | | 4 | | 07'22" (+03'19") | 63 / 2679 | | 5 | | 06'19" (+02'16") | 113 / 2792 |
| 6 | | 06'32" (+02'29") | 73 / 2866 | | 7 | | 06'38" (+02'35") | 72 / 2939 | | 8 | | 06'49" (+02'46") | 90 / 3029 | | 9 | | 07'22" (+03'19") | 29 / 3058 | | 10 | | 06'12" (+02'09") | 91 / 3149 | | 11 | | 06'19" (+02'16") | 76 / 3226 | | 12 | | 05'38" (+01'35") | 76 / 3303 | | 13 | | 05'02" (+00'59") | 52 / 3356 | | 14 | | 06'47" (+02'44") | 63 / 3420 | | 15 | | 05'11" (+01'08") | 125 / 3545 | | 16 | | 04'55" (+00'52") | 219 / 3765 | | 17 | | 04'52" (+00'49") | 198 / 3964 | | 18 | | 05'20" (+01'17") | 78 / 4042 | | 19 | | 05'46" (+01'43") | 115 / 4157 | | 20 | | 06'52" (+02'49") | 123 / 4281 | | 21 | | 05'18" (+01'15") | 156 / 4438 | | 22 | | 05'32" (+01'29") | 255 / 4693 | | 23 | | 05'20" (+01'17") | 184 / 4877 | | 24 | | 06'07" (+02'04") | 277 / 5155 | | 25 | | 06'15" (+02'12") | 191 / 5347 | | 26 | | 06'18" (+02'15") | 219 / 5566 | | 27 | | 06'53" (+02'50") | 70 / 5636 | | 28 | | 05'43" (+01'40") | 64 / 5700 | | 29 | | 05'57" (+01'54") | 111 / 5812 | | 30 | | 06'34" (+02'31") | 71 / 5883 | | 31 | | 05'47" (+01'44") | 48 / 5932 | | 32 | | 05'57" (+01'54") | 64 / 5996 | | 33 | | 05'46" (+01'43") | 72 / 6069 | | 34 | | 05'42" (+01'39") | 70 / 6139 | | 35 | | 05'59" (+01'56") | 52 / 6192 | | 36 | | 05'09" (+01'06") | 96 / 6288 | | 37 | | 05'15" (+01'12") | 88 / 6377 | | 38 | | 05'39" (+01'36") | 67 / 6445 | | 39 | | 05'44" (+01'41") | 46 / 6491 | | 40 | | 05'16" (+01'13") | 53 / 6545 | | 41 | | 04'45" (+00'42") | 108 / 6654 | | 42 | | 11'42" (+07'39") | 92 / 6746 | | 43 | | 05'46" (+01'43") | 83 / 6830 | | 44 | | 05'42" (+01'39") | 236 / 7066 | | 45 | | 04'55" (+00'52") | 236 / 7303 | | 46 | | 05'13" (+01'10") | 204 / 7507 | | 47 | | 05'22" (+01'19") | 189 / 7696 | | 48 | | 05'41" (+01'38") | 131 / 7828 | | 49 | | 05'46" (+01'43") | 121 / 7949 | | 50 | | 05'43" (+01'40") | 127 / 8077 | | 51 | | 05'49" (+01'46") | 131 / 8208 | | 52 | | 05'36" (+01'33") | 169 / 8378 | | 53 | | 05'55" (+01'52") | 213 / 8592 | | 54 | | 05'46" (+01'43") | 187 / 8779 | | 55 | | 05'24" (+01'21") | 129 / 8909 | | 56 | | 05'54" (+01'51") | 157 / 9067 | | 57 | | 05'31" (+01'28") | 190 / 9257 | | 58 | | 06'21" (+02'18") | 170 / 9427 | | 59 | | 06'06" (+02'03") | 117 / 9545 | | 60 | | 09'16" (+05'13") | 158 / 9703 | | 61 | | 05'28" (+01'25") | 231 / 9935 | | 62 | | 05'52" (+01'49") | 226 / 10161 | | 63 | | 05'24" (+01'21") | 163 / 10325 | | 64 | | 05'29" (+01'26") | 169 / 10494 | | 65 | | 05'57" (+01'54") | 195 / 10690 | | 66 | | 05'51" (+01'48") | 130 / 10821 | | 67 | | 05'26" (+01'23") | 137 / 10959 | | 68 | | 05'19" (+01'16") | 56 / 11015 | | 69 | | 05'41" (+01'38") | 64 / 11080 | | 70 | | 05'53" (+01'50") | 59 / 11139 | | 71 | | 05'55" (+01'52") | 76 / 11215 | | 72 | | 05'38" (+01'35") | 65 / 11280 | | 73 | | 05'50" (+01'47") | 105 / 11386 | | 74 | | 05'38" (+01'35") | 106 / 11492 | | 75 | | 06'01" (+01'58") | 66 / 11559 | | 76 | | 04'46" (+00'43") | 139 / 11698 | | 77 | | 05'34" (+01'31") | 101 / 11800 | | 78 | | 05'53" (+01'50") | 124 / 11924 | | 79 | | 13'22" (+09'19") | 105 / 12030 | | 80 | | 05'43" (+01'40") | 81 / 12112 | | 81 | | 05'48" (+01'45") | 57 / 12169 | | 82 | | 05'49" (+01'46") | 131 / 12301 | | 83 | | 05'31" (+01'28") | 175 / 12476 | | 84 | | 05'33" (+01'30") | 242 / 12719 | | 85 | | 05'47" (+01'44") | 227 / 12946 | | 86 | | 05'55" (+01'52") | 213 / 13160 | | 87 | | 06'06" (+02'03") | 166 / 13326 | | 88 | | 06'49" (+02'46") | 87 / 13414 | | 89 | | 06'31" (+02'28") | 63 / 13478 | | 90 | | 06'17" (+02'14") | 90 / 13568 | | 91 | | 07'43" (+03'40") | 53 / 13622 | | 92 | | 06'57" (+02'54") | 112 / 13735 | | 93 | | 05'39" (+01'36") | 70 / 13805 | | 94 | | 05'33" (+01'30") | 56 / 13862 | | 95 | | 05'46" (+01'43") | 72 / 13935 | | 96 | | 05'56" (+01'53") | 64 / 13999 | | 97 | | 05'38" (+01'35") | 73 / 14073 | | 98 | | 05'58" (+01'55") | 75 / 14148 | | 99 | | 05'41" (+01'38") | 55 / 14204 | | 100 | | 05'35" (+01'32") | 71 / 14275 | | 101 | | 05'34" (+01'31") | 149 / 14425 | | 102 | | 05'23" (+01'20") | 83 / 14508 | | 103 | | 05'08" (+01'05") | 100 / 14609 | | 104 | | 05'24" (+01'21") | 70 / 14679 | | 105 | | 05'34" (+01'31") | 74 / 14754 | | 106 | | 06'07" (+02'04") | 215 / 14969 | | 107 | | 06'33" (+02'30") | 63 / 15033 | | 108 | | 05'26" (+01'23") | 64 / 15097 | | 109 | | 15'20" (+11'17") | 58 / 15156 | | 110 | | 07'12" (+03'09") | 71 / 15227 | | 111 | | 06'13" (+02'10") | 201 / 15429 | | 112 | | 05'42" (+01'39") | 102 / 15531 | | 113 | | 05'06" (+01'03") | 192 / 15723 | | 114 | | 05'34" (+01'31") | 140 / 15864 | | 115 | | 05'35" (+01'32") | 119 / 15983 | | 116 | | 06'16" (+02'13") | 111 / 16094 | | 117 | | 06'10" (+02'07") | 110 / 16205 | | 118 | | 06'01" (+01'58") | 91 / 16296 | | 119 | | 05'26" (+01'23") | 122 / 16419 | | 120 | | 05'18" (+01'15") | 188 / 16607 | | 121 | | 06'17" (+02'14") | 50 / 16658 | | 122 | | 05'54" (+01'51") | 87 / 16745 | | 123 | | 05'35" (+01'32") | 104 / 16849 | | 124 | | 05'32" (+01'29") | 105 / 16954 | | 125 | | 05'40" (+01'37") | 126 / 17081 | | 126 | | 05'59" (+01'56") | 122 / 17203 | | 127 | | 05'20" (+01'17") | 71 / 17275 | | 128 | | 05'25" (+01'22") | 43 / 17318 | | 129 | | 05'33" (+01'30") | 122 / 17441 | | 130 | | 05'04" (+01'01") | 108 / 17549 | | 131 | | 05'33" (+01'30") | 74 / 17624 | | 132 | | 05'48" (+01'45") | 100 / 17724 | | 133 | | 05'50" (+01'47") | 162 / 17887 | | 134 | | 05'46" (+01'43") | 164 / 18052 | | 135 | | 05'59" (+01'56") | 77 / 18130 | | 136 | | 06'34" (+02'31") | 65 / 18196 | | 137 | | 14'16" (+10'13") | 59 / 18255 | | 138 | | 05'46" (+01'43") | 43 / 18299 | | 139 | | 06'20" (+02'17") | 144 / 18443 | | 140 | | 06'24" (+02'21") | 158 / 18602 | | 141 | | 07'09" (+03'06") | 118 / 18721 | | 142 | | 06'32" (+02'29") | 63 / 18784 | | 143 | | 06'01" (+01'58") | 91 / 18876 | | 144 | | 05'27" (+01'24") | 183 / 19059 | | 145 | | 06'00" (+01'57") | 227 / 19286 | | 146 | | 05'28" (+01'25") | 231 / 19517 | | 147 | | 05'25" (+01'22") | 184 / 19701 | | 148 | | 05'34" (+01'31") | 263 / 19965 | | 149 | | 05'40" (+01'37") | 199 / 20165 | | 150 | | 05'49" (+01'46") | 165 / 20330 | | 151 | | 05'13" (+01'10") | 79 / 20410 | | 152 | | 05'30" (+01'27") | 33 / 20443 | | 153 | | 06'01" (+01'58") | 113 / 20557 | | 154 | | 05'54" (+01'51") | 53 / 20611 | | 155 | | 05'44" (+01'41") | 58 / 20669 | | 156 | | 05'41" (+01'38") | 49 / 20718 | | 157 | | 05'47" (+01'44") | 37 / 20756 | | 158 | | 05'34" (+01'31") | 77 / 20834 | | 159 | | 06'30" (+02'27") | 51 / 20885 | | 160 | | 05'49" (+01'46") | 45 / 20931 | | 161 | | 05'59" (+01'56") | 52 / 20984 | | 162 | | 05'14" (+01'11") | 213 / 21197 | | 163 | | 04'38" (+00'35") | 125 / 21322 | | 164 | | 04'57" (+00'54") | 114 / 21437 | | 165 | | 04'36" (+00'33") | 50 / 21487 | | 166 | | 04'03" | 69 / 21557 |
好累…………臨時替代比賽…………
阿公店…………一堆上坡夭壽啊 10月累積里程 : 149.60 km  Adidas G61178 累積 : 2554.1 kmAndroid - Sony C2305 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'51" | 00:12'29" | | 3 | 06'31" | 00:19'00" | | 4 | 05'26" | 00:24'26" | | 5 | 05'44" | 00:30'10" | | 6 | 06'10" | 00:36'20" | | 7 | 06'03" | 00:42'23" | | 8 | 05'22" | 00:47'45" | | 9 | 05'45" | 00:53'30" | | 10 | 06'23" | 00:59'53" | | 11 | 05'40" | 01:05'33" | | 12 | 05'50" | 01:11'23" | | 13 | 06'18" | 01:17'41" | | 14 | 06'16" | 01:23'57" | | 15 | 05'42" | 01:29'39" | | 16 | 06'26" | 01:36'05" | | 17 | 05'40" | 01:41'45" | | 18 | 05'39" | 01:47'24" | | 19 | 06'48" | 01:54'12" | | 20 | 05'33" | 01:59'45" | | 21 | 05'47" | 02:05'32" | | 21.6 | 05'33" | 02:08'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
