15.1 km | 01:37:20 | 06:27/km日期: 2022-10-28 05:17 - 總爬升: 398 m - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 100%
Pace: 06'36" / 06'38" / 06'30" / 06'49" / 05'54" / 06'04" / 06'10" / 06'00" / 06'36" / 06'33" / 05'41" / 07'59" / 07'25" / 06'19" / 05'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'37" (+01'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'57") | 1000 / 3000 |
| 4 | | 06'47" (+01'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+01'04") | 1000 / 9000 |
| 10 | | 06'32" (+01'00") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 07'58" (+02'26") | 1000 / 12000 |
| 13 | | 07'24" (+01'52") | 1000 / 13000 |
| 14 | | 06'18" (+00'46") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 06'20" (+00'48") | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 231.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'49" | 00:26'33" |
| 5 | 05'54" | 00:32'27" |
| 6 | 06'04" | 00:38'31" |
| 7 | 06'10" | 00:44'41" |
| 8 | 06'00" | 00:50'41" |
| 9 | 06'36" | 00:57'17" |
| 10 | 06'33" | 01:03'50" |
| 11 | 05'41" | 01:09'31" |
| 12 | 07'59" | 01:17'30" |
| 13 | 07'25" | 01:24'55" |
| 14 | 06'19" | 01:31'14" |
| 15 | 05'33" | 01:36'47" |
| 15.1 | 06'19" | 01:37'11" |
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