21.0 km | 01:38:38 | 04:41/km日期: 2022-11-01 06:38 - 總爬升: 261 m - 地點: 土城運動場 - 天氣: 小雨 - 平均心率: 143 - 卡路里: 1172 Cal - 總步數: 17504 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 99%
Pace: 04'21" / 05'10" / 04'48" / 04'44" / 04'45" / 04'41" / 04'35" / 04'37" / 04'34" / 04'37" / 04'39" / 04'33" / 04'29" / 04'35" / 04'34" / 04'27" / 04'39" / 04'38" / 04'41" / 04'54" / 04'48" / 81'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'35") | 1002 / 1002 | 171 / 115 |
| 2 | | 05'02" (+00'34") | 1000 / 2003 | 177 / 111 |
| 3 | | 04'49" (+00'21") | 1001 / 3004 | 178 / 116 |
| 4 | | 04'43" (+00'15") | 1002 / 4006 | 179 / 118 |
| 5 | | 04'45" (+00'17") | 1000 / 5007 | 178 / 117 |
| 6 | | 04'39" (+00'11") | 1002 / 6009 | 178 / 120 |
| 7 | | 04'36" (+00'08") | 1000 / 7010 | 178 / 121 |
| 8 | | 04'34" (+00'06") | 1000 / 8010 | 177 / 123 |
| 9 | | 04'37" (+00'09") | 1001 / 9012 | 177 / 121 |
| 10 | | 04'37" (+00'09") | 1002 / 10014 | 177 / 121 |
| 11 | | 04'36" (+00'08") | 1001 / 11016 | 177 / 122 |
| 12 | | 04'33" (+00'05") | 1002 / 12019 | 177 / 123 |
| 13 | | 04'30" (+00'02") | 1001 / 13021 | 177 / 124 |
| 14 | | 04'35" (+00'07") | 1000 / 14021 | 176 / 123 |
| 15 | | 04'31" (+00'03") | 1000 / 15022 | 177 / 124 |
| 16 | | 04'28" | 1000 / 16023 | 177 / 126 |
| 17 | | 04'43" (+00'15") | 1001 / 17025 | 177 / 119 |
| 18 | | 04'36" (+00'08") | 1001 / 18026 | 179 / 120 |
| 19 | | 04'43" (+00'15") | 1002 / 19029 | 178 / 118 |
| 20 | | 04'54" (+00'26") | 1001 / 20030 | 177 / 114 |
| 21 | | 04'48" (+00'20") | 983 / 21013 | 177 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
610.29 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'10" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'45" | 00:23'48" |
| 6 | 04'41" | 00:28'29" |
| 7 | 04'35" | 00:33'04" |
| 8 | 04'37" | 00:37'41" |
| 9 | 04'34" | 00:42'15" |
| 10 | 04'37" | 00:46'52" |
| 11 | 04'39" | 00:51'31" |
| 12 | 04'33" | 00:56'04" |
| 13 | 04'29" | 01:00'33" |
| 14 | 04'35" | 01:05'08" |
| 15 | 04'34" | 01:09'42" |
| 16 | 04'27" | 01:14'09" |
| 17 | 04'39" | 01:18'48" |
| 18 | 04'38" | 01:23'26" |
| 19 | 04'41" | 01:28'07" |
| 20 | 04'54" | 01:33'01" |
| 21 | 04'48" | 01:37'49" |
| 21.0 | 55'10" | 01:38'38" |
留言 
展開計圈分析
