20.9 km | 02:06:32 | 06:03/km日期: 2015-10-10 04:40 - 總爬升: 178 m - 平均心率: 138 - 卡路里: 1090 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'33" / 06'15" / 06'08" / 06'07" / 06'15" / 06'02" / 06'00" / 05'52" / 06'06" / 05'56" / 06'55" / 06'10" / 11'07" / 05'59" / 05'51" / 05'46" / 06'15" / 05'53" / 05'53" / 06'07" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 81.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 06'00" | 00:43'20" |
| 8 | 05'52" | 00:49'12" |
| 9 | 06'06" | 00:55'18" |
| 10 | 05'56" | 01:01'14" |
| 11 | 06'55" | 01:08'09" |
| 12 | 06'10" | 01:14'19" |
| 13 | 11'07" | 01:25'26" |
| 14 | 05'59" | 01:31'25" |
| 15 | 05'51" | 01:37'16" |
| 16 | 05'46" | 01:43'02" |
| 17 | 06'15" | 01:49'17" |
| 18 | 05'53" | 01:55'10" |
| 19 | 05'53" | 02:01'03" |
| 20 | 06'07" | 02:07'10" |
| 20.9 | 05'35" | 02:12'01" |
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