23.2 km | 02:20:53 | 06:03/km日期: 2015-10-18 07:20 - 卡路里: 1531 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'31" / 06'27" / 06'16" / 06'09" / 06'06" / 05'49" / 05'46" / 05'46" / 19'52" / 06'07" / 06'11" / 06'09" / 06'10" / 06'36" / 10'38" / 05'57" / 05'54" / 05'51" / 05'50" / 05'40" / 05'35" / 05'32" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1609 / 1609 |
| 2 | | 06'15" (+00'46") | 1609 / 3218 |
| 3 | | 06'06" (+00'37") | 1609 / 4828 |
| 4 | | 05'49" (+00'20") | 1609 / 6437 |
| 5 | | 05'46" (+00'17") | 1609 / 8046 |
| 6 | | 06'26" (+00'57") | 1609 / 9656 |
| 7 | | 06'04" (+00'35") | 1609 / 11265 |
| 8 | | 06'07" (+00'38") | 1609 / 12874 |
| 9 | | 06'47" (+01'18") | 1609 / 14484 |
| 10 | | 06'19" (+00'50") | 1609 / 16093 |
| 11 | | 05'50" (+00'21") | 1609 / 17702 |
| 12 | | 05'49" (+00'20") | 1609 / 19312 |
| 13 | | 05'37" (+00'08") | 1609 / 20921 |
| 14 | | 05'29" | 1609 / 22530 |
| 15 | | 05'51" (+00'22") | 694 / 23225 |
10月累積里程 : 194.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 06'06" | 00:31'29" |
| 6 | 05'49" | 00:37'18" |
| 7 | 05'46" | 00:43'04" |
| 8 | 05'46" | 00:48'50" |
| 9 | 19'52" | 01:08'42" |
| 10 | 06'07" | 01:14'49" |
| 11 | 06'11" | 01:21'00" |
| 12 | 06'09" | 01:27'09" |
| 13 | 06'10" | 01:33'19" |
| 14 | 06'36" | 01:39'55" |
| 15 | 10'38" | 01:50'33" |
| 16 | 05'57" | 01:56'30" |
| 17 | 05'54" | 02:02'24" |
| 18 | 05'51" | 02:08'15" |
| 19 | 05'50" | 02:14'05" |
| 20 | 05'40" | 02:19'45" |
| 21 | 05'35" | 02:25'20" |
| 22 | 05'32" | 02:30'52" |
| 23 | 05'39" | 02:36'31" |
| 23.2 | 05'36" | 02:37'47" |
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