11.2 km | 01:03:01 | 05:37/km日期: 2022-11-02 22:13 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 184
Pace: 05'44" / 06'01" / 05'45" / 05'37" / 05'43" / 05'48" / 05'50" / 05'40" / 10'23" / 04'49" / 05'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+01'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+00'55") | 1000 / 5000 |
| 6 | | 05'47" (+00'59") | 1000 / 6000 |
| 7 | | 05'50" (+01'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'52") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+01'30") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
263.68 km 
ASICS TARTHEREDGE 2 TENKA 累積 :
2315.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'48" | 00:34'38" |
| 7 | 05'50" | 00:40'28" |
| 8 | 05'40" | 00:46'08" |
| 9 | 10'23" | 00:56'31" |
| 10 | 04'49" | 01:01'20" |
| 11 | 05'24" | 01:06'44" |
| 11.2 | 06'14" | 01:08'02" |
ricky tseng 說推
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