10.7 km | 01:06:52 | 06:15/km日期: 2015-10-20 05:01 - 地點: 竹22 - 天氣: 多雲 - 卡路里: 558 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'39" / 06'16" / 06'11" / 06'05" / 06'07" / 08'15" / 05'28" / 06'18" / 06'03" / 05'54" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 08'26" (+02'58") | 697 / 10697 |
10月累積里程 :
240.37 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'05" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 08'15" | 00:39'33" |
| 7 | 05'28" | 00:45'01" |
| 8 | 06'18" | 00:51'19" |
| 9 | 06'03" | 00:57'22" |
| 10 | 05'54" | 01:03'16" |
| 10.7 | 14'01" | 01:13'03" |
展開計圈分析
留言 
