|  360.0 km | 15:17:22 | 23.5 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 15:17:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'37" (+06'23") | 00:23'37" (+06'23") | | 00:09'00" (+00'46") | | 00:09'00" (+00'46") | 00:17'14" | | 00:08'14" | | 00:08'46" (+00'32") | 00:18'00" (+00'46") | | 00:09'14" (+01'00") | | 00:09'55" (+01'41") | 00:20'46" (+03'32") | | 00:10'51" (+02'37") | | 00:09'10" (+00'56") | 00:20'00" (+02'46") | | 00:10'50" (+02'36") | | 00:08'59" (+00'45") | 00:18'01" (+00'47") | | 00:09'02" (+00'48") | | 00:09'59" (+01'45") | 00:19'59" (+02'45") | | 00:10'00" (+01'46") | | 00:09'00" (+00'46") | 00:19'01" (+01'47") | | 00:10'01" (+01'47") | | 00:09'10" (+00'56") | 00:19'03" (+01'49") | | 00:09'53" (+01'39") | | 00:11'56" (+03'42") | 00:21'56" (+04'42") | | 00:10'00" (+01'46") | | 00:31'08" (+22'54") | 00:41'00" (+23'46") | | 00:09'52" (+01'38") | | 00:11'00" (+02'46") | 00:22'00" (+04'46") | | 00:11'00" (+02'46") | | 00:10'00" (+01'46") | 00:20'00" (+02'46") | | 00:10'00" (+01'46") | | 00:09'06" (+00'52") | 00:29'07" (+11'53") | | 00:20'01" (+11'47") | | 00:10'53" (+02'39") | 00:20'12" (+02'58") | | 00:09'19" (+01'05") | | 00:11'45" (+03'31") | 00:23'41" (+06'27") | | 00:11'56" (+03'42") | | 00:11'10" (+02'56") | 00:46'00" (+28'46") | | 00:34'50" (+26'36") | | 00:31'00" (+22'46") | 00:43'00" (+25'46") | | 00:12'00" (+03'46") | | 00:12'00" (+03'46") | 00:21'00" (+03'46") | | 00:09'00" (+00'46") | | 00:11'16" (+03'02") | 00:21'59" (+04'45") | | 00:10'43" (+02'29") | | 00:09'09" (+00'55") | 00:21'02" (+03'48") | | 00:11'53" (+03'39") | | 00:10'59" (+02'45") | 00:51'09" (+33'55") | | 00:40'10" (+31'56") | | 00:10'50" (+02'36") | 00:20'51" (+03'37") | | 00:10'01" (+01'47") | | 00:11'59" (+03'45") | 00:22'00" (+04'46") | | 00:10'01" (+01'47") | | 00:09'17" (+01'03") | 00:18'59" (+01'45") | | 00:09'42" (+01'28") | | 00:29'00" (+20'46") | 00:42'00" (+24'46") | | 00:13'00" (+04'46") | | 00:09'12" (+00'58") | 00:21'00" (+03'46") | | 00:11'48" (+03'34") | | 00:23'00" (+14'46") | 00:35'00" (+17'46") | | 00:12'00" (+03'46") | | 00:14'15" (+06'01") | 00:28'00" (+10'46") | | 00:13'45" (+05'31") | | 00:13'00" (+04'46") | 00:51'49" (+34'35") | | 00:38'49" (+30'35") | | 00:13'10" (+04'56") | 00:25'11" (+07'57") | | 00:12'01" (+03'47") | | 00:24'01" (+15'47") | 00:35'06" (+17'52") | | 00:11'05" (+02'51") | | 00:12'53" (+04'39") | 00:27'07" (+09'53") | | 00:14'14" (+06'00") | | 00:17'01" (+08'47") | 00:00'00" | |
日期: 2022-11-05 00:00 - 總爬升: 812 m - 平均心率: 144 - 卡路里: 6405 Cal - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-16.16) | 5000 / 5000 | | 2 | | 33.64 (-3.09) | 5000 / 10000 | | 3 | | 33.64 (-3.09) | 5000 / 15000 | | 4 | | 36.73 | 5000 / 20000 | | 5 | | 34.29 (-2.45) | 5000 / 25000 |
| 6 | | 32.73 (-4.01) | 5000 / 30000 | | 7 | | 30.25 (-6.48) | 5000 / 35000 | | 8 | | 27.69 (-9.04) | 5000 / 40000 | | 9 | | 32.73 (-4.01) | 5000 / 45000 | | 10 | | 27.91 (-8.83) | 5000 / 50000 | | 11 | | 33.64 (-3.09) | 5000 / 55000 | | 12 | | 33.33 (-3.40) | 5000 / 60000 | | 13 | | 30.25 (-6.48) | 5000 / 65000 | | 14 | | 30.00 (-6.73) | 5000 / 70000 | | 15 | | 33.33 (-3.40) | 5000 / 75000 | | 16 | | 30.00 (-6.73) | 5000 / 80000 | | 17 | | 33.03 (-3.71) | 5000 / 85000 | | 18 | | 30.51 (-6.23) | 5000 / 90000 | | 19 | | 25.17 (-11.56) | 5000 / 95000 | | 20 | | 30.25 (-6.48) | 5000 / 100000 | | 21 | | 9.65 (-27.08) | 5000 / 105000 | | 22 | | 30.51 (-6.23) | 5000 / 110000 | | 23 | | 27.27 (-9.46) | 5000 / 115000 | | 24 | | 27.48 (-9.25) | 5000 / 120000 | | 25 | | 30.00 (-6.73) | 5000 / 125000 | | 26 | | 30.25 (-6.48) | 5000 / 130000 | | 27 | | 33.03 (-3.71) | 5000 / 135000 | | 28 | | 15.00 (-21.73) | 5000 / 140000 | | 29 | | 27.69 (-9.04) | 5000 / 145000 | | 30 | | 32.43 (-4.30) | 5000 / 150000 | | 31 | | 25.71 (-11.02) | 5000 / 155000 | | 32 | | 25.17 (-11.56) | 5000 / 160000 | | 33 | | 27.07 (-9.67) | 5000 / 165000 | | 34 | | 8.63 (-28.10) | 5000 / 170000 | | 35 | | 9.68 (-27.06) | 5000 / 175000 | | 36 | | 25.17 (-11.56) | 5000 / 180000 | | 37 | | 25.00 (-11.73) | 5000 / 185000 | | 38 | | 33.64 (-3.09) | 5000 / 190000 | | 39 | | 26.67 (-10.07) | 5000 / 195000 | | 40 | | 28.12 (-8.61) | 5000 / 200000 | | 41 | | 33.03 (-3.71) | 5000 / 205000 | | 42 | | 25.35 (-11.38) | 5000 / 210000 | | 43 | | 27.48 (-9.25) | 5000 / 215000 | | 44 | | 7.48 (-29.25) | 5000 / 220000 | | 45 | | 27.69 (-9.04) | 5000 / 225000 | | 46 | | 30.00 (-6.73) | 5000 / 230000 | | 47 | | 25.17 (-11.56) | 5000 / 235000 | | 48 | | 30.00 (-6.73) | 5000 / 240000 | | 49 | | 32.43 (-4.30) | 5000 / 245000 | | 50 | | 31.03 (-5.70) | 5000 / 250000 | | 51 | | 10.34 (-26.39) | 5000 / 255000 | | 52 | | 23.23 (-13.51) | 5000 / 260000 | | 53 | | 32.73 (-4.01) | 5000 / 265000 | | 54 | | 25.53 (-11.20) | 5000 / 270000 | | 55 | | 13.04 (-23.69) | 5000 / 275000 | | 56 | | 25.00 (-11.73) | 5000 / 280000 | | 57 | | 21.05 (-15.68) | 5000 / 285000 | | 58 | | 21.95 (-14.78) | 5000 / 290000 | | 59 | | 23.08 (-13.66) | 5000 / 295000 | | 60 | | 7.74 (-28.99) | 5000 / 300000 | | 61 | | 22.78 (-13.95) | 5000 / 305000 | | 62 | | 25.00 (-11.73) | 5000 / 310000 | | 63 | | 12.50 (-24.23) | 5000 / 315000 | | 64 | | 27.07 (-9.67) | 5000 / 320000 | | 65 | | 23.38 (-13.36) | 5000 / 325000 | | 66 | | 21.18 (-15.56) | 5000 / 330000 | | 67 | | 17.65 (-19.09) | 5000 / 335000 | | 68 | | 13.09 (-23.64) | 3383 / 338383 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 722.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | 1.5 % | | 2 | 26.5 | 2.3 % | | 3 | 31.3 | -1.3 % | | 4 | 21.3 | -0.5 % | | 5 | 29.8 | -0.2 % | | 6 | 46.2 | -0.2 % | | 7 | 33.3 | 1.5 % | | 8 | 31.6 | -0.5 % | | 9 | 30.0 | 2.0 % | | 10 | 30.0 | -0.6 % | | 11 | 46.2 | -0.2 % | | 12 | 34.0 | 1.0 % | | 13 | 31.3 | 2.0 % | | 14 | 29.8 | -0.2 % | | 15 | 30.0 | -0.4 % | | 16 | 49.3 | -0.5 % | | 17 | 33.0 | -0.2 % | | 18 | 30.5 | -0.2 % | | 19 | 45.0 | -0.1 % | | 20 | 31.6 | 4.0 % | | 21 | 34.0 | 8.0 % | | 22 | 30.0 | -0.8 % | | 23 | 46.2 | -0.1 % | | 24 | 33.6 | 3.0 % | | 25 | 31.3 | -0.2 % | | 26 | 30.0 | 1.5 % | | 27 | 28.1 | 2.0 % | | 28 | 32.1 | -0.8 % | | 29 | 30.0 | 1.7 % | | 30 | 48.6 | 1.3 % | | 31 | 29.8 | -0.4 % | | 32 | 21.8 | -0.1 % | | 33 | 30.0 | 2.0 % | | 34 | 30.0 | 2.0 % | | 35 | 52.2 | -0.2 % | | 36 | 20.5 | -0.2 % | | 37 | 31.3 | 2.0 % | | 38 | 28.3 | -0.4 % | | 39 | 31.9 | -0.1 % | | 40 | 30.0 | 1.0 % | | 41 | 30.3 | -1.6 % | | 42 | 29.8 | 1.5 % | | 43 | 30.0 | 1.5 % | | 44 | 30.0 | -0.8 % | | 45 | 51.4 | 1.0 % | | 46 | 30.8 | 2.5 % | | 47 | 28.8 | -0.9 % | | 48 | 21.4 | 1.0 % | | 49 | 30.0 | 2.8 % | | 50 | 30.0 | -2.3 % | | 51 | 11.5 | 2.5 % | | 52 | 600.0 | -0.3 % | | 53 | 1800.0 | -0.2 % | | 54 | 36.4 | 1.0 % | | 55 | 30.3 | 5.0 % | | 56 | 29.8 | -0.8 % | | 57 | 41.4 | -0.2 % | | 58 | 35.3 | -1.1 % | | 59 | 31.0 | -0.3 % | | 60 | 31.0 | 1.0 % | | 61 | 30.3 | 2.0 % | | 62 | 29.3 | -1.1 % | | 63 | 30.8 | 1.3 % | | 64 | 46.2 | -0.1 % | | 65 | 22.2 | 0.0 % | | 66 | 38.3 | 1.0 % | | 67 | 24.7 | -0.3 % | | 68 | 30.3 | 1.0 % | | 69 | 29.8 | -0.7 % | | 70 | 30.0 | 1.0 % | | 71 | 30.0 | 2.0 % | | 72 | 30.0 | 2.0 % | | 73 | 48.6 | -0.4 % | | 74 | 31.9 | -0.3 % | | 75 | 31.9 | -0.7 % | | 76 | 26.3 | -0.4 % | | 77 | 29.8 | -0.2 % | | 78 | 31.9 | -0.2 % | | 79 | 29.8 | 2.5 % | | 80 | 33.0 | -0.1 % | | 81 | 30.0 | 1.6 % | | 82 | 29.8 | 3.5 % | | 83 | 30.5 | -0.6 % | | 84 | 30.0 | -1.0 % | | 85 | 50.7 | -0.5 % | | 86 | 33.0 | -0.2 % | | 87 | 30.0 | -0.4 % | | 88 | 30.0 | 1.0 % | | 89 | 30.0 | 3.0 % | | 90 | 29.0 | -0.9 % | | 91 | 30.0 | -1.4 % | | 92 | 15.2 | 5.2 % | | 93 | 19.1 | 5.0 % | | 94 | 32.4 | -5.5 % | | 95 | 60.0 | -1.6 % | | 96 | 29.8 | 1.5 % | | 97 | 30.3 | -0.4 % | | 98 | 29.5 | 1.5 % | | 99 | 28.6 | 2.8 % | | 100 | 32.1 | -0.9 % | | 101 | 30.3 | 1.2 % | | 102 | 29.8 | -0.1 % | | 103 | 20.0 | 1.0 % | | 104 | 11.2 | -0.4 % | | 105 | 3.2 | -0.6 % | | 106 | 29.0 | 2.2 % | | 107 | 29.0 | 2.8 % | | 108 | 33.6 | -0.9 % | | 109 | 31.0 | -0.6 % | | 110 | 29.8 | 1.2 % | | 111 | 30.0 | 1.0 % | | 112 | 30.0 | 1.0 % | | 113 | 20.0 | 1.3 % | | 114 | 30.0 | 2.0 % | | 115 | 30.0 | 1.5 % | | 116 | 29.8 | 3.0 % | | 117 | 27.3 | 1.8 % | | 118 | 21.6 | 2.2 % | | 119 | 27.7 | -0.5 % | | 120 | 32.7 | -1.3 % | | 121 | 30.0 | -1.0 % | | 122 | 44.4 | -0.6 % | | 123 | 30.5 | 1.3 % | | 124 | 22.4 | 2.6 % | | 125 | 30.0 | 2.0 % | | 126 | 29.0 | 1.7 % | | 127 | 31.0 | -1.6 % | | 128 | 45.6 | -1.0 % | | 129 | 22.2 | -1.2 % | | 130 | 30.3 | -1.5 % | | 131 | 46.2 | -0.8 % | | 132 | 34.3 | -0.9 % | | 133 | 20.3 | -0.6 % | | 134 | 46.2 | 1.0 % | | 135 | 33.3 | 1.0 % | | 136 | 19.3 | -0.4 % | | 137 | 30.8 | -0.1 % | | 138 | 15.6 | 1.0 % | | 139 | 6.5 | -0.4 % | | 140 | 31.6 | -0.1 % | | 141 | 20.2 | -0.2 % | | 142 | 31.0 | 1.0 % | | 143 | 29.5 | 2.0 % | | 144 | 30.3 | 1.5 % | | 145 | 30.5 | -0.2 % | | 146 | 30.0 | -0.6 % | | 147 | 30.0 | -0.1 % | | 148 | 30.0 | 1.0 % | | 149 | 44.4 | -0.2 % | | 150 | 30.5 | 1.0 % | | 151 | 22.4 | -0.1 % | | 152 | 30.0 | 1.0 % | | 153 | 21.1 | -0.2 % | | 154 | 27.9 | -0.4 % | | 155 | 29.0 | -0.2 % | | 156 | 20.0 | -0.2 % | | 157 | 28.3 | -0.2 % | | 158 | 31.0 | -0.4 % | | 159 | 29.8 | -0.1 % | | 160 | 20.9 | -0.2 % | | 161 | 30.8 | -0.2 % | | 162 | 27.3 | 1.0 % | | 163 | 21.1 | -0.5 % | | 164 | 28.6 | -0.1 % | | 165 | 29.0 | 1.0 % | | 166 | 28.3 | -0.3 % | | 167 | 29.8 | 2.3 % | | 168 | 2.3 | -0.2 % | | 169 | 21.3 | -0.1 % | | 170 | 29.8 | 1.0 % | | 171 | 30.0 | 1.5 % | | 172 | 20.0 | -0.8 % | | 173 | 20.0 | -0.5 % | | 174 | 30.0 | -0.4 % | | 175 | 2.9 | -0.6 % | | 176 | 20.0 | 1.0 % | | 177 | 30.0 | -0.3 % | | 178 | 28.8 | -0.2 % | | 179 | 20.6 | 1.5 % | | 180 | 30.0 | -0.1 % | | 181 | 30.0 | -0.4 % | | 182 | 30.3 | -0.2 % | | 183 | 19.9 | 1.0 % | | 184 | 20.0 | -0.2 % | | 185 | 30.0 | -0.6 % | | 186 | 34.0 | 1.0 % | | 187 | 44.4 | -0.3 % | | 188 | 31.9 | -0.2 % | | 189 | 30.3 | -0.1 % | | 190 | 29.8 | -0.1 % | | 191 | 30.0 | 1.3 % | | 192 | 20.0 | -0.2 % | | 193 | 30.3 | 1.0 % | | 194 | 25.7 | 2.3 % | | 195 | 30.8 | 1.0 % | | 196 | 34.6 | -0.1 % | | 197 | 30.0 | -0.6 % | | 198 | 50.7 | -0.2 % | | 199 | 19.1 | -0.1 % | | 200 | 22.5 | -0.3 % | | 201 | 46.8 | -0.2 % | | 202 | 22.0 | 1.0 % | | 203 | 48.0 | -0.1 % | | 204 | 31.0 | -0.2 % | | 205 | 30.8 | 2.0 % | | 206 | 27.1 | -0.4 % | | 207 | 22.8 | -0.6 % | | 208 | 29.8 | -0.2 % | | 209 | 20.1 | -0.8 % | | 210 | 29.5 | -1.0 % | | 211 | 30.0 | -0.1 % | | 212 | 30.3 | -0.1 % | | 213 | 27.9 | -0.2 % | | 214 | 27.7 | 2.3 % | | 215 | 22.4 | -0.4 % | | 216 | 30.0 | 1.0 % | | 217 | 1.9 | -0.5 % | | 218 | 22.9 | 1.0 % | | 219 | 41.4 | 1.0 % | | 220 | 31.9 | -0.1 % | | 221 | 32.7 | -0.1 % | | 222 | 26.3 | -0.2 % | | 223 | 33.3 | -0.1 % | | 224 | 19.5 | -0.1 % | | 225 | 32.7 | -0.2 % | | 226 | 30.0 | 1.0 % | | 227 | 39.6 | -0.1 % | | 228 | 31.3 | 2.0 % | | 229 | 23.4 | -0.2 % | | 230 | 29.8 | 1.0 % | | 231 | 26.1 | 1.7 % | | 232 | 22.4 | -0.6 % | | 233 | 20.0 | 4.0 % | | 234 | 30.0 | -0.8 % | | 235 | 30.0 | 1.5 % | | 236 | 30.0 | 2.0 % | | 237 | 30.3 | -1.1 % | | 238 | 48.6 | 1.0 % | | 239 | 21.6 | -0.1 % | | 240 | 29.8 | -0.2 % | | 241 | 29.8 | 0.0 % | | 242 | 32.7 | 1.0 % | | 243 | 32.7 | 1.8 % | | 244 | 37.5 | -0.7 % | | 245 | 30.0 | 1.5 % | | 246 | 35.3 | -0.6 % | | 247 | 30.0 | -0.1 % | | 248 | 28.6 | -0.6 % | | 249 | 31.9 | 1.0 % | | 250 | 29.8 | -0.2 % | | 251 | 3.0 | -0.2 % | | 252 | 29.0 | 1.0 % | | 253 | 20.5 | 1.5 % | | 254 | 30.0 | -0.3 % | | 255 | 30.0 | 1.0 % | | 256 | 30.3 | 1.3 % | | 257 | 27.3 | -0.3 % | | 258 | 21.2 | 0.0 % | | 259 | 28.6 | 1.0 % | | 260 | 15.5 | -0.9 % | | 261 | 51.4 | -0.2 % | | 262 | 30.0 | 2.5 % | | 263 | 32.7 | -1.0 % | | 264 | 27.7 | -0.6 % | | 265 | 29.5 | 1.0 % | | 266 | 21.4 | -0.2 % | | 267 | 20.0 | -0.2 % | | 268 | 30.3 | 1.0 % | | 269 | 43.9 | -0.1 % | | 270 | 22.6 | -0.4 % | | 271 | 30.0 | 1.0 % | | 272 | 27.9 | -0.2 % | | 273 | 31.0 | 1.0 % | | 274 | 31.0 | -0.1 % | | 275 | 4.0 | 1.0 % | | 276 | 27.5 | 1.0 % | | 277 | 21.3 | -0.2 % | | 278 | 30.0 | 1.0 % | | 279 | 20.0 | -0.1 % | | 280 | 30.0 | 1.0 % | | 281 | 20.0 | 1.5 % | | 282 | 27.7 | -0.2 % | | 283 | 25.7 | -0.2 % | | 284 | 17.1 | -0.2 % | | 285 | 18.5 | 2.0 % | | 286 | 21.8 | -0.6 % | | 287 | 30.0 | -0.2 % | | 288 | 20.0 | 0.0 % | | 289 | 20.0 | 1.0 % | | 290 | 20.0 | -0.2 % | | 291 | 30.0 | -0.1 % | | 292 | 20.0 | 5.0 % | | 293 | 29.8 | -0.9 % | | 294 | 19.3 | 1.0 % | | 295 | 20.9 | 1.7 % | | 296 | 8.3 | -0.8 % | | 297 | 2.9 | 1.7 % | | 298 | 19.0 | -0.2 % | | 299 | 21.1 | 1.0 % | | 300 | 12.5 | -0.6 % | | 301 | 14.1 | 1.3 % | | 302 | 31.0 | -0.4 % | | 303 | 28.6 | -0.1 % | | 304 | 20.7 | 1.0 % | | 305 | 30.3 | 1.0 % | | 306 | 27.7 | 1.0 % | | 307 | 28.3 | -0.7 % | | 308 | 16.1 | -0.2 % | | 309 | 29.8 | 0.0 % | | 310 | 30.3 | -0.2 % | | 311 | 29.8 | 0.0 % | | 312 | 14.4 | 2.5 % | | 313 | 21.3 | -0.9 % | | 314 | 30.3 | -0.1 % | | 315 | 4.6 | -0.4 % | | 316 | 30.3 | -0.2 % | | 317 | 24.2 | 1.0 % | | 318 | 23.8 | 1.0 % | | 319 | 30.0 | -0.4 % | | 320 | 28.6 | -0.5 % | | 321 | 19.8 | 1.2 % | | 322 | 28.8 | -0.4 % | | 323 | 28.6 | -0.2 % | | 324 | 16.4 | -0.6 % | | 325 | 30.0 | 1.5 % | | 326 | 29.8 | 1.2 % | | 327 | 26.9 | 2.3 % | | 328 | 28.3 | -0.8 % | | 329 | 12.9 | -0.6 % | | 330 | 18.7 | -0.2 % | | 331 | 15.9 | -0.2 % | | 332 | 19.9 | -0.2 % | | 333 | 18.9 | -0.2 % | | 334 | 20.5 | 1.0 % | | 335 | 14.5 | 1.3 % | | 336 | 15.9 | 2.2 % | | 337 | 18.9 | -0.6 % | | 338 | 21.2 | -0.4 % | | 338.4 | 4.4 | -1.0 % |
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