10.2 km | 01:12:04 | 07:03/km日期: 2015-10-21 05:00 - 地點: 竹22 - 天氣: 陰雨天 - 卡路里: 533 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'17" / 06'08" / 06'23" / 06'42" / 06'34" / 09'50" / 06'11" / 05'58" / 06'47" / 08'47" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 09'49" (+03'52") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'46" (+00'49") | 1000 / 9000 |
| 10 | | 08'47" (+02'50") | 1000 / 10000 |
| 11 | | 11'57" (+06'00") | 205 / 10205 |
10月累積里程 :
240.37 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 06'42" | 00:25'30" |
| 5 | 06'34" | 00:32'04" |
| 6 | 09'50" | 00:41'54" |
| 7 | 06'11" | 00:48'05" |
| 8 | 05'58" | 00:54'03" |
| 9 | 06'47" | 01:00'50" |
| 10 | 08'47" | 01:09'37" |
| 10.2 | 11'59" | 01:12'05" |
展開計圈分析
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