| 360.0 km | 15:04:33 | 23.9 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 15:04:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'09" (+12'51") | 00:30'50" (+14'11") | | 00:09'41" (+01'23") | | 00:10'28" (+02'10") | 00:19'24" (+02'45") | | 00:08'56" (+00'38") | | 00:08'26" (+00'08") | 00:16'57" (+00'18") | | 00:08'31" (+00'13") | | 00:08'18" | 00:16'39" | | 00:08'21" (+00'03") | | 00:14'06" (+05'48") | 00:22'51" (+06'12") | | 00:08'45" (+00'27") | | 00:08'49" (+00'31") | 00:18'05" (+01'26") | | 00:09'16" (+00'58") | | 00:31'50" (+23'32") | 00:41'03" (+24'24") | | 00:09'13" (+00'55") | | 00:09'15" (+00'57") | 00:18'24" (+01'45") | | 00:09'09" (+00'51") | | 00:09'26" (+01'08") | 00:19'16" (+02'37") | | 00:09'50" (+01'32") | | 00:09'00" (+00'42") | 00:22'03" (+05'24") | | 00:13'03" (+04'45") | | 00:24'41" (+16'23") | 00:33'19" (+16'40") | | 00:08'38" (+00'20") | | 00:20'02" (+11'44") | 00:29'35" (+12'56") | | 00:09'33" (+01'15") | | 00:10'03" (+01'45") | 00:20'34" (+03'55") | | 00:10'31" (+02'13") | | 00:14'11" (+05'53") | 00:24'06" (+07'27") | | 00:09'55" (+01'37") | | 00:12'21" (+04'03") | 00:30'57" (+14'18") | | 00:18'36" (+10'18") | | 00:12'25" (+04'07") | 00:20'58" (+04'19") | | 00:08'33" (+00'15") | | 00:11'33" (+03'15") | 00:22'45" (+06'06") | | 00:11'12" (+02'54") | | 00:44'40" (+36'22") | 00:55'54" (+39'15") | | 00:11'14" (+02'56") | | 00:10'06" (+01'48") | 00:19'28" (+02'49") | | 00:09'22" (+01'04") | | 00:09'09" (+00'51") | 00:18'02" (+01'23") | | 00:08'53" (+00'35") | | 00:09'26" (+01'08") | 00:17'50" (+01'11") | | 00:08'24" (+00'06") | | 00:12'00" (+03'42") | 00:22'30" (+05'51") | | 00:10'30" (+02'12") | | 00:11'41" (+03'23") | 00:20'30" (+03'51") | | 00:08'49" (+00'31") | | 00:09'06" (+00'48") | 00:48'02" (+31'23") | | 00:38'56" (+30'38") | | 00:10'17" (+01'59") | 00:20'19" (+03'40") | | 00:10'02" (+01'44") | | 00:10'27" (+02'09") | 00:19'56" (+03'17") | | 00:09'29" (+01'11") | | 00:08'25" (+00'07") | 00:20'42" (+04'03") | | 00:12'17" (+03'59") | | 00:10'33" (+02'15") | 00:47'22" (+30'43") | | 00:36'49" (+28'31") | | 00:11'50" (+03'32") | 00:22'14" (+05'35") | | 00:10'24" (+02'06") | | 00:08'58" (+00'40") | 00:22'36" (+05'57") | | 00:13'38" (+05'20") | | 00:10'51" (+02'33") | 00:22'49" (+06'10") | | 00:11'58" (+03'40") | | 00:11'19" (+03'01") | 00:26'06" (+09'27") | | 00:14'47" (+06'29") | | 00:09'49" (+01'31") | 00:20'48" (+04'09") | | 00:10'59" (+02'41") | | 00:12'07" (+03'49") | 00:24'13" (+07'34") | | 00:12'06" (+03'48") | | 00:11'02" (+02'44") | 00:24'28" (+07'49") | | 00:13'26" (+05'08") | | 00:17'33" (+09'15") | 00:00'00" | |
日期: 2022-11-05 00:00 - 總爬升: 957 m - 平均心率: 133 - 踏頻: 66 - 卡路里: 4269 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.23 (-22.13) | 5000 / 5000 | 2 | | 31.03 (-5.33) | 5000 / 10000 | 3 | | 28.80 (-7.56) | 5000 / 15000 | 4 | | 33.64 (-2.72) | 5000 / 20000 | 5 | | 35.64 (-0.72) | 5000 / 25000 |
6 | | 35.29 (-1.07) | 5000 / 30000 | 7 | | 36.36 | 5000 / 35000 | 8 | | 36.00 (-0.36) | 5000 / 40000 | 9 | | 21.30 (-15.06) | 5000 / 45000 | 10 | | 34.29 (-2.08) | 5000 / 50000 | 11 | | 34.29 (-2.08) | 5000 / 55000 | 12 | | 32.43 (-3.93) | 5000 / 60000 | 13 | | 9.45 (-26.91) | 5000 / 65000 | 14 | | 32.73 (-3.64) | 5000 / 70000 | 15 | | 32.43 (-3.93) | 5000 / 75000 | 16 | | 33.03 (-3.34) | 5000 / 80000 | 17 | | 31.86 (-4.51) | 5000 / 85000 | 18 | | 30.51 (-5.86) | 5000 / 90000 | 19 | | 33.64 (-2.72) | 5000 / 95000 | 20 | | 23.08 (-13.29) | 5000 / 100000 | 21 | | 12.16 (-24.20) | 5000 / 105000 | 22 | | 34.95 (-1.41) | 5000 / 110000 | 23 | | 15.00 (-21.36) | 5000 / 115000 | 24 | | 31.58 (-4.78) | 5000 / 120000 | 25 | | 30.00 (-6.36) | 5000 / 125000 | 26 | | 28.57 (-7.79) | 5000 / 130000 | 27 | | 21.18 (-15.19) | 5000 / 135000 | 28 | | 30.51 (-5.86) | 5000 / 140000 | 29 | | 24.32 (-12.04) | 5000 / 145000 | 30 | | 16.14 (-20.22) | 5000 / 150000 | 31 | | 24.32 (-12.04) | 5000 / 155000 | 32 | | 35.29 (-1.07) | 5000 / 160000 | 33 | | 26.09 (-10.28) | 5000 / 165000 | 34 | | 26.87 (-9.50) | 5000 / 170000 | 35 | | 6.73 (-29.63) | 5000 / 175000 | 36 | | 26.87 (-9.50) | 5000 / 180000 | 37 | | 29.75 (-6.61) | 5000 / 185000 | 38 | | 32.14 (-4.22) | 5000 / 190000 | 39 | | 33.03 (-3.34) | 5000 / 195000 | 40 | | 33.96 (-2.40) | 5000 / 200000 | 41 | | 31.86 (-4.51) | 5000 / 205000 | 42 | | 36.00 (-0.36) | 5000 / 210000 | 43 | | 25.00 (-11.36) | 5000 / 215000 | 44 | | 28.80 (-7.56) | 5000 / 220000 | 45 | | 25.71 (-10.65) | 5000 / 225000 | 46 | | 34.29 (-2.08) | 5000 / 230000 | 47 | | 33.03 (-3.34) | 5000 / 235000 | 48 | | 7.71 (-28.65) | 5000 / 240000 | 49 | | 29.27 (-7.10) | 5000 / 245000 | 50 | | 30.00 (-6.36) | 5000 / 250000 | 51 | | 28.80 (-7.56) | 5000 / 255000 | 52 | | 31.86 (-4.51) | 5000 / 260000 | 53 | | 36.00 (-0.36) | 5000 / 265000 | 54 | | 24.49 (-11.87) | 5000 / 270000 | 55 | | 28.57 (-7.79) | 5000 / 275000 | 56 | | 8.16 (-28.20) | 5000 / 280000 | 57 | | 25.53 (-10.83) | 5000 / 285000 | 58 | | 29.03 (-7.33) | 5000 / 290000 | 59 | | 33.64 (-2.72) | 5000 / 295000 | 60 | | 22.09 (-14.28) | 5000 / 300000 | 61 | | 27.69 (-8.67) | 5000 / 305000 | 62 | | 25.17 (-11.19) | 5000 / 310000 | 63 | | 26.67 (-9.70) | 5000 / 315000 | 64 | | 20.34 (-16.02) | 5000 / 320000 | 65 | | 30.77 (-5.59) | 5000 / 325000 | 66 | | 27.48 (-8.88) | 5000 / 330000 | 67 | | 24.83 (-11.54) | 5000 / 335000 | 68 | | 24.83 (-11.54) | 5000 / 340000 | 69 | | 27.27 (-9.09) | 5000 / 345000 | 70 | | 22.36 (-14.00) | 5000 / 350000 | 71 | | 17.14 (-19.22) | 5000 / 355000 | 72 | | 18.00 (-18.36) | 1631 / 356631 |
賽後評分: . 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 432.58 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.5 | -0.6 % | 2 | 27.7 | 2.0 % | 3 | 27.7 | 1.2 % | 4 | 34.6 | -1.0 % | 5 | 32.4 | 1.3 % | 6 | 31.6 | 1.2 % | 7 | 34.0 | -1.2 % | 8 | 26.9 | -1.0 % | 9 | 31.6 | -1.2 % | 10 | 31.9 | -0.3 % | 11 | 32.1 | -0.6 % | 12 | 31.9 | 1.0 % | 13 | 30.0 | 1.4 % | 14 | 21.4 | -1.0 % | 15 | 31.3 | -0.2 % | 16 | 30.0 | 2.0 % | 17 | 31.0 | -0.8 % | 18 | 36.0 | -0.2 % | 19 | 36.0 | 1.0 % | 20 | 36.0 | -0.1 % | 21 | 34.0 | 3.0 % | 22 | 36.4 | 2.0 % | 23 | 36.4 | -0.9 % | 24 | 36.7 | 5.0 % | 25 | 34.6 | -1.0 % | 26 | 31.6 | -0.1 % | 27 | 36.4 | 1.0 % | 28 | 37.1 | 1.0 % | 29 | 34.3 | -0.2 % | 30 | 37.5 | -0.5 % | 31 | 33.6 | 1.2 % | 32 | 38.7 | 1.0 % | 33 | 38.3 | -1.1 % | 34 | 38.3 | 1.0 % | 35 | 32.7 | 0.0 % | 36 | 34.6 | 1.7 % | 37 | 37.9 | -0.2 % | 38 | 36.0 | -0.1 % | 39 | 37.5 | -0.4 % | 40 | 34.0 | 1.8 % | 41 | 37.5 | -0.9 % | 42 | 33.6 | -0.2 % | 43 | 35.6 | 1.0 % | 44 | 8.5 | -0.4 % | 45 | 30.8 | 2.0 % | 46 | 31.9 | 1.7 % | 47 | 33.6 | 1.0 % | 48 | 35.3 | -0.3 % | 49 | 35.0 | -0.4 % | 50 | 36.0 | -0.4 % | 51 | 37.1 | 2.7 % | 52 | 36.0 | -0.4 % | 53 | 35.0 | 1.0 % | 54 | 31.0 | 1.0 % | 55 | 31.9 | -2.7 % | 56 | 30.5 | 1.1 % | 57 | 28.1 | 2.0 % | 58 | 35.6 | -0.2 % | 59 | 33.3 | -0.9 % | 60 | 35.6 | -0.1 % | 61 | 34.6 | 2.0 % | 62 | 31.3 | 2.0 % | 63 | 35.0 | -0.8 % | 64 | 2.5 | -0.4 % | 65 | 29.0 | -0.3 % | 66 | 32.7 | -0.2 % | 67 | 32.1 | 1.7 % | 68 | 31.0 | 1.3 % | 69 | 32.7 | -1.3 % | 70 | 34.3 | -0.2 % | 71 | 29.5 | 1.0 % | 72 | 34.0 | 1.0 % | 73 | 33.6 | 1.5 % | 74 | 34.0 | -0.2 % | 75 | 31.6 | 1.0 % | 76 | 32.7 | -1.0 % | 77 | 33.6 | 1.0 % | 78 | 33.0 | 1.8 % | 79 | 33.6 | 1.7 % | 80 | 31.0 | -0.7 % | 81 | 31.6 | -0.2 % | 82 | 33.0 | -0.3 % | 83 | 30.8 | 1.0 % | 84 | 32.4 | -0.2 % | 85 | 31.3 | -0.4 % | 86 | 28.8 | 1.8 % | 87 | 31.9 | 0.0 % | 88 | 30.5 | -0.2 % | 89 | 28.3 | 1.4 % | 90 | 33.6 | 1.5 % | 91 | 32.7 | -1.4 % | 92 | 33.6 | -1.0 % | 93 | 32.7 | -0.3 % | 94 | 34.3 | -0.4 % | 95 | 33.3 | -0.4 % | 96 | 26.9 | 2.0 % | 97 | 19.8 | 2.4 % | 98 | 28.3 | -1.6 % | 99 | 25.4 | 3.2 % | 100 | 18.2 | 4.3 % | 101 | 22.5 | 3.7 % | 102 | 34.3 | -3.8 % | 103 | 34.0 | -2.2 % | 104 | 3.7 | -0.8 % | 105 | 27.3 | -0.3 % | 106 | 33.0 | 1.0 % | 107 | 32.7 | 2.5 % | 108 | 35.3 | -2.0 % | 109 | 38.7 | 2.0 % | 110 | 34.6 | 1.0 % | 111 | 36.4 | 1.0 % | 112 | 35.3 | -0.3 % | 113 | 33.0 | 1.0 % | 114 | 4.7 | -0.9 % | 115 | 29.8 | 2.4 % | 116 | 28.6 | 2.2 % | 117 | 35.0 | -0.3 % | 118 | 34.6 | -1.0 % | 119 | 28.3 | 1.2 % | 120 | 31.9 | 1.0 % | 121 | 32.1 | 1.0 % | 122 | 29.5 | 1.2 % | 123 | 30.5 | 1.0 % | 124 | 30.0 | 1.1 % | 125 | 27.5 | 1.0 % | 126 | 25.9 | 1.1 % | 127 | 26.9 | 1.1 % | 128 | 27.3 | 1.2 % | 129 | 31.0 | -0.4 % | 130 | 32.7 | -1.3 % | 131 | 30.0 | -0.9 % | 132 | 30.0 | -0.7 % | 133 | 12.5 | 1.3 % | 134 | 19.4 | 2.0 % | 135 | 26.1 | 1.6 % | 136 | 31.3 | 1.5 % | 137 | 33.3 | -0.3 % | 138 | 31.3 | -1.5 % | 139 | 25.9 | -2.2 % | 140 | 30.5 | -1.2 % | 141 | 31.9 | -1.2 % | 142 | 28.1 | -1.0 % | 143 | 32.7 | -0.7 % | 144 | 13.2 | -0.2 % | 145 | 30.8 | 1.0 % | 146 | 18.8 | 1.0 % | 147 | 32.7 | -0.4 % | 148 | 6.7 | -0.3 % | 149 | 25.2 | -0.2 % | 150 | 26.9 | -0.2 % | 151 | 31.3 | -0.2 % | 152 | 19.1 | -0.4 % | 153 | 32.4 | -0.2 % | 154 | 33.0 | 2.0 % | 155 | 16.2 | 1.0 % | 156 | 36.4 | 2.0 % | 157 | 38.7 | -0.2 % | 158 | 36.4 | -0.7 % | 159 | 33.3 | 1.0 % | 160 | 31.6 | -0.2 % | 161 | 24.8 | -0.6 % | 162 | 29.8 | -0.2 % | 163 | 30.8 | -0.2 % | 164 | 18.4 | -0.2 % | 165 | 31.6 | 0.0 % | 166 | 33.0 | 1.0 % | 167 | 21.6 | -0.2 % | 168 | 31.3 | -0.2 % | 169 | 22.2 | -0.6 % | 170 | 30.3 | 1.0 % | 171 | 31.9 | -0.3 % | 172 | 27.9 | -0.3 % | 173 | 1.7 | -0.9 % | 174 | 17.3 | 1.0 % | 175 | 35.3 | -0.1 % | 176 | 32.4 | -0.1 % | 177 | 17.2 | 2.3 % | 178 | 33.3 | -0.1 % | 179 | 29.8 | -0.1 % | 180 | 28.8 | -0.4 % | 181 | 32.7 | -0.4 % | 182 | 28.3 | -1.0 % | 183 | 24.7 | -0.6 % | 184 | 31.6 | 1.0 % | 185 | 33.0 | -0.7 % | 186 | 32.7 | -0.1 % | 187 | 34.0 | -1.0 % | 188 | 35.6 | -0.1 % | 189 | 28.6 | -0.1 % | 190 | 30.3 | 1.0 % | 191 | 34.0 | -0.1 % | 192 | 32.4 | -0.1 % | 193 | 33.6 | -0.1 % | 194 | 29.3 | 1.3 % | 195 | 35.3 | -0.3 % | 196 | 29.3 | -0.4 % | 197 | 31.9 | 1.5 % | 198 | 35.6 | -0.2 % | 199 | 37.5 | -0.2 % | 200 | 36.0 | -0.1 % | 201 | 37.5 | -0.3 % | 202 | 34.6 | -0.1 % | 203 | 27.5 | 3.0 % | 204 | 29.3 | 1.0 % | 205 | 32.1 | 1.0 % | 206 | 34.6 | -0.1 % | 207 | 33.3 | 1.8 % | 208 | 38.7 | -0.1 % | 209 | 37.9 | -0.1 % | 210 | 34.6 | -0.7 % | 211 | 18.9 | 1.5 % | 212 | 16.4 | -0.2 % | 213 | 34.6 | -0.4 % | 214 | 35.6 | -0.1 % | 215 | 34.0 | -0.4 % | 216 | 30.0 | 1.0 % | 217 | 33.0 | -0.2 % | 218 | 21.7 | -0.2 % | 219 | 27.5 | 2.3 % | 220 | 34.6 | -0.5 % | 221 | 22.6 | 1.7 % | 222 | 34.6 | -0.6 % | 223 | 21.8 | 2.0 % | 224 | 30.5 | -0.9 % | 225 | 23.2 | -0.2 % | 226 | 32.4 | -0.2 % | 227 | 33.3 | 1.8 % | 228 | 37.9 | -0.8 % | 229 | 36.7 | -0.1 % | 230 | 30.8 | 2.5 % | 231 | 31.9 | -0.2 % | 232 | 35.6 | 1.0 % | 233 | 36.4 | -0.2 % | 234 | 27.3 | -0.2 % | 235 | 35.6 | -0.1 % | 236 | 34.0 | -0.2 % | 237 | 1.8 | 1.3 % | 238 | 35.6 | 1.0 % | 239 | 38.7 | -0.2 % | 240 | 40.4 | -0.1 % | 241 | 34.3 | 1.0 % | 242 | 24.8 | -0.4 % | 243 | 34.6 | -0.1 % | 244 | 30.8 | 1.0 % | 245 | 24.7 | -0.8 % | 246 | 29.8 | -0.2 % | 247 | 29.5 | 2.0 % | 248 | 31.6 | -0.7 % | 249 | 30.3 | -0.9 % | 250 | 28.6 | 1.8 % | 251 | 33.0 | -1.2 % | 252 | 25.2 | -0.2 % | 253 | 29.5 | 1.2 % | 254 | 34.6 | -0.8 % | 255 | 24.2 | -0.4 % | 256 | 29.3 | 0.0 % | 257 | 25.9 | -0.1 % | 258 | 34.6 | 1.4 % | 259 | 36.7 | -0.7 % | 260 | 34.3 | 1.5 % | 261 | 35.6 | -0.7 % | 262 | 37.1 | -0.1 % | 263 | 34.6 | -0.7 % | 264 | 37.1 | 1.0 % | 265 | 34.0 | -0.3 % | 266 | 21.8 | -0.2 % | 267 | 15.7 | 3.0 % | 268 | 29.0 | 1.0 % | 269 | 32.1 | -0.2 % | 270 | 33.6 | 0.0 % | 271 | 32.4 | -0.1 % | 272 | 22.9 | 1.3 % | 273 | 29.8 | -0.4 % | 274 | 29.3 | 1.0 % | 275 | 29.8 | 1.0 % | 276 | 23.1 | 1.6 % | 277 | 32.1 | -0.9 % | 278 | 31.0 | 0.0 % | 279 | 22.5 | 2.3 % | 280 | 2.2 | -0.9 % | 281 | 24.5 | -0.1 % | 282 | 22.9 | 1.0 % | 283 | 22.4 | -0.2 % | 284 | 29.5 | -0.2 % | 285 | 29.3 | 1.0 % | 286 | 28.1 | 1.0 % | 287 | 29.3 | -0.6 % | 288 | 28.8 | 1.0 % | 289 | 25.2 | -0.4 % | 290 | 34.3 | -0.1 % | 291 | 33.3 | -0.2 % | 292 | 32.1 | 1.0 % | 293 | 35.0 | 1.0 % | 294 | 32.1 | -0.1 % | 295 | 35.0 | -0.2 % | 296 | 34.3 | 0.0 % | 297 | 10.5 | 1.3 % | 298 | 28.6 | -0.3 % | 299 | 30.3 | 1.0 % | 300 | 28.6 | -0.2 % | 301 | 23.4 | 1.0 % | 302 | 33.0 | 2.0 % | 303 | 32.4 | -0.8 % | 304 | 32.1 | -0.7 % | 305 | 21.8 | -0.1 % | 306 | 30.5 | 1.5 % | 307 | 19.5 | -0.4 % | 308 | 30.5 | -0.2 % | 309 | 18.4 | -0.1 % | 310 | 35.6 | 2.2 % | 311 | 35.6 | -0.5 % | 312 | 32.4 | -0.4 % | 313 | 29.5 | 2.7 % | 314 | 19.3 | 1.0 % | 315 | 22.8 | -0.2 % | 316 | 17.6 | 1.0 % | 317 | 16.7 | -0.2 % | 318 | 16.1 | -0.1 % | 319 | 27.9 | 1.3 % | 320 | 31.6 | -0.1 % | 321 | 31.0 | 1.5 % | 322 | 29.0 | 1.0 % | 323 | 30.8 | -0.1 % | 324 | 30.0 | 2.5 % | 325 | 32.1 | -0.7 % | 326 | 32.7 | 0.0 % | 327 | 31.6 | -0.1 % | 328 | 30.3 | -0.2 % | 329 | 23.4 | -0.1 % | 330 | 22.2 | -0.6 % | 331 | 23.5 | 1.0 % | 332 | 24.3 | 1.0 % | 333 | 25.7 | 1.0 % | 334 | 31.9 | -0.2 % | 335 | 20.8 | 1.0 % | 336 | 26.5 | 0.0 % | 337 | 27.1 | -0.2 % | 338 | 21.4 | -0.6 % | 339 | 21.1 | 1.0 % | 340 | 30.5 | -0.2 % | 341 | 25.0 | -0.4 % | 342 | 29.3 | 1.0 % | 343 | 22.2 | -0.9 % | 344 | 31.0 | 1.0 % | 345 | 30.8 | 1.2 % | 346 | 29.0 | 1.2 % | 347 | 23.5 | -0.7 % | 348 | 25.4 | -0.2 % | 349 | 17.1 | -0.6 % | 350 | 20.5 | -0.2 % | 351 | 23.5 | -0.4 % | 352 | 19.9 | 1.4 % | 353 | 13.3 | -0.7 % | 354 | 17.0 | 1.9 % | 355 | 15.2 | -0.2 % | 356 | 16.5 | -0.2 % | 356.6 | 20.8 | -0.5 % |
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