6.1 km | 00:31:18 | 05:06/km日期: 2015-10-18 11:58 - 地點: 信義國中 - 平均心率: 157 - 卡路里: 339 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'15" / 04'58" / 04'48" / 05'18" / 05'20" / 05'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 206 / 206 |
| 2 | | 05'12" (+00'28") | 207 / 414 |
| 3 | | 04'50" (+00'06") | 219 / 633 |
| 4 | | 05'19" (+00'35") | 203 / 837 |
| 5 | | 05'26" (+00'42") | 189 / 1026 |
| 6 | | 05'05" (+00'21") | 201 / 1228 |
| 7 | | 05'00" (+00'16") | 202 / 1431 |
| 8 | | 04'52" (+00'08") | 210 / 1641 |
| 9 | | 04'53" (+00'09") | 209 / 1851 |
| 10 | | 04'54" (+00'10") | 215 / 2066 |
| 11 | | 04'48" (+00'04") | 209 / 2275 |
| 12 | | 04'44" | 217 / 2493 |
| 13 | | 04'55" (+00'11") | 207 / 2700 |
| 14 | | 04'56" (+00'12") | 205 / 2906 |
| 15 | | 05'05" (+00'21") | 203 / 3109 |
| 16 | | 05'17" (+00'33") | 197 / 3306 |
| 17 | | 04'58" (+00'14") | 205 / 3512 |
| 18 | | 05'16" (+00'32") | 198 / 3710 |
| 19 | | 05'25" (+00'41") | 200 / 3910 |
| 20 | | 05'34" (+00'50") | 190 / 4100 |
| 21 | | 05'25" (+00'41") | 198 / 4298 |
| 22 | | 05'31" (+00'47") | 195 / 4494 |
| 23 | | 05'21" (+00'37") | 200 / 4694 |
| 24 | | 05'14" (+00'30") | 204 / 4899 |
| 25 | | 04'57" (+00'13") | 208 / 5108 |
| 26 | | 05'02" (+00'18") | 208 / 5317 |
| 27 | | 05'09" (+00'25") | 201 / 5518 |
| 28 | | 05'13" (+00'29") | 203 / 5721 |
| 29 | | 05'10" (+00'26") | 199 / 5921 |
| 30 | | 04'44" | 203 / 6125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
153.51 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'48" | 00:15'01" |
| 4 | 05'18" | 00:20'19" |
| 5 | 05'20" | 00:25'39" |
| 6 | 05'09" | 00:30'48" |
| 6.1 | 04'07" | 00:31'19" |
留言 
展開計圈分析
