10.3 km | 00:46:40 | 04:32/km日期: 2015-10-21 21:06 - 總爬升: 141 m - 平均心率: 160 - 卡路里: 588 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'58" / 04'46" / 04'48" / 04'39" / 04'35" / 04'30" / 04'21" / 04'13" / 04'12" / 04'19" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'45") | 1000 / 1000 |
| 2 | | 04'46" (+00'34") | 1000 / 2000 |
| 3 | | 04'48" (+00'36") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 206.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'39" | 00:19'11" |
| 5 | 04'35" | 00:23'46" |
| 6 | 04'30" | 00:28'16" |
| 7 | 04'21" | 00:32'37" |
| 8 | 04'13" | 00:36'50" |
| 9 | 04'12" | 00:41'02" |
| 10 | 04'19" | 00:45'21" |
| 10.3 | 04'30" | 00:46'40" |
展開計圈分析
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