21.7 km | 02:18:15 | 06:22/km日期: 2015-10-18 05:54 - 總爬升: 287 m - 地點: 涼亭 - 天氣: 陰 - 卡路里: 1327 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'58" / 06'35" / 06'02" / 07'53" / 05'44" / 06'28" / 09'48" / 01'15" / 06'23" / 07'14" / 07'31" / 05'57" / 06'09" / 05'57" / 05'32" / 05'51" / 05'47" / 05'58" / 06'02" / 05'54" / 08'47" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+04'15") | 990 / 990 |
| 2 | | 06'32" (+03'52") | 1004 / 1995 |
| 3 | | 06'05" (+03'25") | 1008 / 3004 |
| 4 | | 06'40" (+04'00") | 1181 / 4185 |
| 5 | | 06'56" (+04'16") | 826 / 5012 |
| 6 | | 06'28" (+03'48") | 999 / 6011 |
| 7 | | 06'27" (+03'47") | 1516 / 7528 |
| 8 | | 02'40" | 493 / 8021 |
| 9 | | 06'47" (+04'07") | 1996 / 10017 |
| 10 | | 07'41" (+05'01") | 15 / 10032 |
| 11 | | 07'31" (+04'51") | 993 / 11026 |
| 12 | | 05'57" (+03'17") | 1017 / 12044 |
| 13 | | 06'15" (+03'35") | 1002 / 13047 |
| 14 | | 05'33" (+02'53") | 1012 / 14059 |
| 15 | | 05'49" (+03'09") | 994 / 15054 |
| 16 | | 05'49" (+03'09") | 1004 / 16058 |
| 17 | | 05'50" (+03'10") | 994 / 17053 |
| 18 | | 05'56" (+03'16") | 1010 / 18063 |
| 19 | | 06'00" (+03'20") | 993 / 19057 |
| 20 | | 05'56" (+03'16") | 1018 / 20076 |
| 21 | | 08'51" (+06'11") | 990 / 21066 |
| 22 | | 06'35" (+03'55") | 618 / 21685 |
10月累積里程 :
299.13 km 
asics TARTHERZEAL 2-wide TJR272 累積 :
790.7 kmAndroid - ZTE V795(A3S) 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'02" | 00:19'35" |
| 4 | 07'53" | 00:27'28" |
| 5 | 05'44" | 00:33'12" |
| 6 | 06'28" | 00:39'40" |
| 7 | 09'48" | 00:49'28" |
| 8 | 01'15" | 00:50'43" |
| 9 | 06'23" | 00:57'06" |
| 10 | 07'14" | 01:04'20" |
| 11 | 07'31" | 01:11'51" |
| 12 | 05'57" | 01:17'48" |
| 13 | 06'09" | 01:23'57" |
| 14 | 05'57" | 01:29'54" |
| 15 | 05'32" | 01:35'26" |
| 16 | 05'51" | 01:41'17" |
| 17 | 05'47" | 01:47'04" |
| 18 | 05'58" | 01:53'02" |
| 19 | 06'02" | 01:59'04" |
| 20 | 05'54" | 02:04'58" |
| 21 | 08'47" | 02:13'45" |
| 21.7 | 06'33" | 02:18'15" |
展開計圈分析
留言 
