Carol Kuo 2022/11/05 訓練日誌

Carol Kuo 新竹
ID 362112

155 位追隨者

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Carol Kuo

50.4 km | 05:28:33 | 06:31/km

日期: 2022-11-05 04:18 - 總爬升: 472 m - 平均心率: 142 - 卡路里: 2883 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 81%

Pace: 06'37" / 06'38" / 07'11" / 06'25" / 06'36" / 06'20" / 11'45" / 06'57" / 06'54" / 06'36" / 06'26" / 06'18" / 05'48" / 06'06" / 07'39" / 06'14" / 06'23" / 07'34" / 07'36" / 06'30" / 06'24" / 07'06" / 20'35" / 06'49" / 07'28" / 06'52" / 07'38" / 09'16" / 05'53" / 06'04" / 08'06" / 06'31" / 15'58" / 07'37" / 06'18" / 05'55" / 07'14" / 06'05" / 08'30" / 06'51" / 08'07" / 07'04" / 06'10" / 06'11" / 06'17" / 07'15" / 10'01" / 06'41" / 06'45" / 06'00" / 06'17" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'37"

(06'37")

06'37" (+00'50")

1000 / 1000

06'38"

(13'15")

06'38" (+00'51")

1000 / 2000

07'11"

(20'26")

07'11" (+01'24")

1000 / 3000

06'25"

(26'51")

06'25" (+00'38")

1000 / 4000

06'35"

(33'27")

06'35" (+00'48")

1000 / 5000

展開計圈分析

06'19"

(39'47")

06'19" (+00'32")

1000 / 6000

06'48"

(46'36")

06'48" (+01'01")

1000 / 7000

06'56"

(53'32")

06'56" (+01'09")

1000 / 8000

06'54"

(01:00'27")

06'54" (+01'07")

1000 / 9000

06'36"

(01:07'03")

06'36" (+00'49")

1000 / 10000

06'25"

(01:13'29")

06'25" (+00'38")

1000 / 11000

06'18"

(01:19'47")

06'18" (+00'31")

1000 / 12000

05'47"

(01:25'34")

05'47"

1000 / 13000

06'05"

(01:31'40")

06'05" (+00'18")

1000 / 14000

06'23"

(01:38'04")

06'23" (+00'36")

1000 / 15000

06'13"

(01:44'18")

06'13" (+00'26")

1000 / 16000

06'23"

(01:50'41")

06'23" (+00'36")

1000 / 17000

06'44"

(01:57'25")

06'44" (+00'57")

1000 / 18000

06'34"

(02:04'00")

06'34" (+00'47")

1000 / 19000

06'30"

(02:10'30")

06'30" (+00'43")

1000 / 20000

06'23"

(02:16'54")

06'23" (+00'36")

1000 / 21000

07'06"

(02:24'01")

07'06" (+01'19")

1000 / 22000

06'20"

(02:30'21")

06'20" (+00'33")

1000 / 23000

06'29"

(02:36'51")

06'29" (+00'42")

1000 / 24000

06'22"

(02:43'14")

06'22" (+00'35")

1000 / 25000

06'52"

(02:50'06")

06'52" (+01'05")

1000 / 26000

06'28"

(02:56'34")

06'28" (+00'41")

1000 / 27000

06'39"

(03:03'13")

06'39" (+00'52")

1000 / 28000

05'53"

(03:09'06")

05'53" (+00'06")

1000 / 29000

06'04"

(03:15'11")

06'04" (+00'17")

1000 / 30000

06'14"

(03:21'25")

06'14" (+00'27")

1000 / 31000

06'30"

(03:27'56")

06'30" (+00'43")

1000 / 32000

06'08"

(03:34'04")

06'08" (+00'21")

1000 / 33000

06'26"

(03:40'31")

06'26" (+00'39")

1000 / 34000

05'57"

(03:46'28")

05'57" (+00'10")

1000 / 35000

05'54"

(03:52'23")

05'54" (+00'07")

1000 / 36000

06'03"

(03:58'27")

06'03" (+00'16")

1000 / 37000

06'05"

(04:04'32")

06'05" (+00'18")

1000 / 38000

08'29"

(04:13'01")

08'29" (+02'42")

1000 / 39000

06'51"

(04:19'52")

06'51" (+01'04")

1000 / 40000

08'07"

(04:28'00")

08'07" (+02'20")

1000 / 41000

07'03"

(04:35'04")

07'03" (+01'16")

1000 / 42000

06'09"

(04:41'13")

06'09" (+00'22")

1000 / 43000

06'11"

(04:47'24")

06'11" (+00'24")

1000 / 44000

06'17"

(04:53'42")

06'17" (+00'30")

1000 / 45000

06'36"

(05:00'18")

06'36" (+00'49")

1000 / 46000

07'04"

(05:07'23")

07'04" (+01'17")

1000 / 47000

06'40"

(05:14'03")

06'40" (+00'53")

1000 / 48000

05'58"

(05:20'01")

05'58" (+00'11")

1000 / 49000

06'00"

(05:26'01")

06'00" (+00'13")

1000 / 50000

02'31"

(05:28'33")

06'18" (+00'31")

399 / 50399

新竹

Carol Kuo

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新竹

Carol Kuo

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新竹

Carol Kuo

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新竹

Carol Kuo

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新竹

Carol Kuo

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長距訓..謝謝陪跑
湖口—中央大學
還撿了一支關刀😃

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 301.25 km

mizuno rider 25藍累積 : 1317.1 km

TCX 2.0 上傳 | 2 years ago

彭光玉, 徐永淳和其他 24 人說推

留言

觀看另 5 則留言

Doris Lu 太強了，50k長訓愉快，看來有100k實力了。

2022-11-07 11:11 ·

1 個人推

江智聖厲害喔👍

2022-11-07 12:30 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'38"	00:13'15"
3	07'11"	00:20'26"
4	06'25"	00:26'51"
5	06'36"	00:33'27"
6	06'20"	00:39'47"
7	11'45"	00:51'32"
8	06'57"	00:58'29"
9	06'54"	01:05'23"
10	06'36"	01:11'59"
11	06'26"	01:18'25"
12	06'18"	01:24'43"
13	05'48"	01:30'31"
14	06'06"	01:36'37"
15	07'39"	01:44'16"
16	06'14"	01:50'30"
17	06'23"	01:56'53"
18	07'34"	02:04'27"
19	07'36"	02:12'03"
20	06'30"	02:18'33"
21	06'24"	02:24'57"
22	07'06"	02:32'03"
23	20'35"	02:52'38"
24	06'49"	02:59'27"
25	07'28"	03:06'55"
26	06'52"	03:13'47"
27	07'38"	03:21'25"
28	09'16"	03:30'41"
29	05'53"	03:36'34"
30	06'04"	03:42'38"
31	08'06"	03:50'44"
32	06'31"	03:57'15"
33	15'58"	04:13'13"
34	07'37"	04:20'50"
35	06'18"	04:27'08"
36	05'55"	04:33'03"
37	07'14"	04:40'17"
38	06'05"	04:46'22"
39	08'30"	04:54'52"
40	06'51"	05:01'43"
41	08'07"	05:09'50"
42	07'04"	05:16'54"
43	06'10"	05:23'04"
44	06'11"	05:29'15"
45	06'17"	05:35'32"
46	07'15"	05:42'47"
47	10'01"	05:52'48"
48	06'41"	05:59'29"
49	06'45"	06:06'14"
50	06'00"	06:12'14"
50.4	06'17"	06:14'45"