10.0 km | 00:59:39 | 05:57/km日期: 2022-11-07 19:03 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'29" / 06'36" / 06'02" / 06'14" / 06'04" / 05'54" / 06'05" / 06'08" / 04'46" / 05'18" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'55") | 8074 / 8074 |
| 2 | | 03'59" (+00'43") | 100 / 8174 |
| 3 | | 05'55" (+02'39") | 100 / 8274 |
| 4 | | 03'59" (+00'43") | 100 / 8374 |
| 5 | | 05'53" (+02'37") | 100 / 8474 |
| 6 | | 03'45" (+00'29") | 100 / 8574 |
| 7 | | 05'38" (+02'22") | 100 / 8674 |
| 8 | | 03'31" (+00'15") | 100 / 8774 |
| 9 | | 06'02" (+02'46") | 100 / 8874 |
| 10 | | 03'25" (+00'09") | 100 / 8974 |
| 11 | | 05'44" (+02'28") | 100 / 9074 |
| 12 | | 03'16" | 100 / 9174 |
| 13 | | 05'21" (+02'05") | 100 / 9274 |
| 14 | | 05'21" (+02'05") | 746 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
315.92 km 
Nike Zoom Next Tempo 累積 :
959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 06'14" | 00:25'21" |
| 5 | 06'04" | 00:31'25" |
| 6 | 05'54" | 00:37'19" |
| 7 | 06'05" | 00:43'24" |
| 8 | 06'08" | 00:49'32" |
| 9 | 04'46" | 00:54'18" |
| 10 | 05'18" | 00:59'36" |
| 10.0 | 02'18" | 00:59'39" |
展開計圈分析
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