10.2 km | 00:49:56 | 04:55/km日期: 2015-10-21 17:21 - 地點: 復旦國小 - 天氣: 晴 - 卡路里: 519 Cal - 總步數: 9324 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'29" / 04'38" / 04'36" / 04'49" / 04'55" / 04'58" / 04'44" / 05'12" / 04'52" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 | 180 / 100 |
| 2 | | 04'37" (+00'03") | 1001 / 2002 | 189 / 113 |
| 3 | | 04'34" | 1005 / 3007 | 190 / 115 |
| 4 | | 04'49" (+00'15") | 1005 / 4013 | 185 / 111 |
| 5 | | 04'53" (+00'19") | 1009 / 5022 | 186 / 109 |
| 6 | | 04'55" (+00'21") | 1005 / 6028 | 186 / 108 |
| 7 | | 04'42" (+00'08") | 1010 / 7038 | 188 / 113 |
| 8 | | 05'10" (+00'36") | 1008 / 8047 | 184 / 105 |
| 9 | | 04'48" (+00'14") | 1007 / 9054 | 187 / 110 |
| 10 | | 04'57" (+00'23") | 1000 / 10055 | 187 / 107 |
| 11 | | 04'48" (+00'14") | 145 / 10200 | 191 / 108 |
10月累積里程 : 244.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'38" | 00:10'07" |
| 3 | 04'36" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'55" | 00:24'27" |
| 6 | 04'58" | 00:29'25" |
| 7 | 04'44" | 00:34'09" |
| 8 | 05'12" | 00:39'21" |
| 9 | 04'52" | 00:44'13" |
| 10 | 05'01" | 00:49'14" |
| 10.1 | 04'48" | 00:49'56" |
展開計圈分析
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