10.1 km | 01:06:56 | 06:37/km日期: 2022-11-08 20:05 - 天氣: 陣雨 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 07'11" / 06'33" / 06'29" / 06'30" / 06'52" / 06'40" / 06'38" / 07'37" / 05'08" / 06'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'01") | 754 / 754 |
| 2 | | 01:18'34" (+15'08") | 38 / 792 |
| 3 | | 03'42" (+00'16") | 909 / 1701 |
| 4 | | 56'29" (+53'03") | 52 / 1754 |
| 5 | | 03'44" (+00'18") | 912 / 2667 |
| 6 | | 01:00'15" (+56'49") | 49 / 2716 |
| 7 | | 03'52" (+00'26") | 906 / 3623 |
| 8 | | 31'04" (+27'38") | 97 / 3720 |
| 9 | | 03'53" (+00'27") | 912 / 4633 |
| 10 | | 50'07" (+46'41") | 64 / 4697 |
| 11 | | 03'54" (+00'28") | 604 / 5302 |
| 12 | | 58'13" (+54'47") | 32 / 5335 |
| 13 | | 03'48" (+00'22") | 605 / 5940 |
| 14 | | 30'58" (+27'32") | 66 / 6007 |
| 15 | | 03'55" (+00'29") | 605 / 6612 |
| 16 | | 33'26" (+30'00") | 64 / 6677 |
| 17 | | 03'51" (+00'25") | 598 / 7275 |
| 18 | | 01:06'25" (+02'59") | 31 / 7307 |
| 19 | | 03'49" (+00'23") | 605 / 7912 |
| 20 | | 26'34" (+23'08") | 75 / 7988 |
| 21 | | 03'31" (+00'05") | 296 / 8284 |
| 22 | | 17'56" (+14'30") | 59 / 8343 |
| 23 | | 03'35" (+00'09") | 293 / 8637 |
| 24 | | 14'58" (+11'32") | 71 / 8708 |
| 25 | | 03'36" (+00'10") | 297 / 9005 |
| 26 | | 19'05" (+15'39") | 54 / 9060 |
| 27 | | 03'28" (+00'02") | 297 / 9357 |
| 28 | | 15'30" (+12'04") | 64 / 9422 |
| 29 | | 03'26" | 292 / 9714 |
| 30 | | 23'31" (+20'05") | 52 / 9767 |
| 31 | | 05'50" (+02'24") | 341 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
315.92 km 
Nike Vaporfly Next 2 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'33" | 00:13'44" |
| 3 | 06'29" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'52" | 00:33'35" |
| 6 | 06'40" | 00:40'15" |
| 7 | 06'38" | 00:46'53" |
| 8 | 07'37" | 00:54'30" |
| 9 | 05'08" | 00:59'38" |
| 10 | 06'44" | 01:06'22" |
| 10.1 | 05'21" | 01:06'57" |
展開計圈分析
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