12.2 km | 01:17:24 | 06:20/km日期: 2015-10-20 05:03 - 天氣: 颱風來前的悶外加幾滴雨水 - 卡路里: 658 Cal - 總步數: 14038 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'02" / 06'10" / 06'15" / 06'21" / 06'29" / 06'23" / 06'28" / 06'19" / 06'25" / 06'16" / 06'23" / 06'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" | 1008 / 1008 | 180 / 92 |
| 2 | | 06'06" (+00'07") | 1010 / 2018 | 182 / 89 |
| 3 | | 06'12" (+00'13") | 1005 / 3024 | 184 / 87 |
| 4 | | 06'21" (+00'22") | 1008 / 4033 | 185 / 84 |
| 5 | | 06'24" (+00'25") | 1000 / 5034 | 184 / 84 |
| 6 | | 06'23" (+00'24") | 1007 / 6041 | 182 / 85 |
| 7 | | 06'27" (+00'28") | 1003 / 7044 | 181 / 85 |
| 8 | | 06'17" (+00'18") | 1006 / 8051 | 182 / 87 |
| 9 | | 06'18" (+00'19") | 1002 / 9054 | 178 / 88 |
| 10 | | 06'18" (+00'19") | 1004 / 10059 | 180 / 87 |
| 11 | | 06'20" (+00'21") | 1007 / 11066 | 177 / 89 |
| 12 | | 06'26" (+00'27") | 1001 / 12067 | 178 / 86 |
| 13 | | 06'47" (+00'48") | 201 / 12269 | 177 / 83 |
10月累積里程 : 172.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'21" | 00:24'48" |
| 5 | 06'29" | 00:31'17" |
| 6 | 06'23" | 00:37'40" |
| 7 | 06'28" | 00:44'08" |
| 8 | 06'19" | 00:50'27" |
| 9 | 06'25" | 00:56'52" |
| 10 | 06'16" | 01:03'08" |
| 11 | 06'23" | 01:09'31" |
| 12 | 06'27" | 01:15'58" |
| 12.2 | 07'07" | 01:17'24" |
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