9.4 km | 00:52:01 | 05:32/km日期: 2022-11-09 18:49 - 總爬升: 159 m - 平均心率: 140 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 06'34" / 06'31" / 05'24" / 05'07" / 07'58" / 05'17" / 05'17" / 05'36" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'43") | 1000 / 1000 |
| 2 | | 06'30" (+01'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 379 / 9379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 243.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 05'24" | 00:18'29" |
| 4 | 05'07" | 00:23'36" |
| 5 | 07'58" | 00:31'34" |
| 6 | 05'17" | 00:36'51" |
| 7 | 05'17" | 00:42'08" |
| 8 | 05'36" | 00:47'44" |
| 9 | 05'19" | 00:53'03" |
| 9.4 | 05'00" | 00:54'57" |
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