10.3 km | 01:14:08 | 07:13/km日期: 2015-10-22 05:01 - 地點: 竹22 - 天氣: 多雲陰天 - 卡路里: 536 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'06" / 06'11" / 06'13" / 06'18" / 06'22" / 10'13" / 06'27" / 06'19" / 05'52" / 10'25" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 10'12" (+04'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 10'24" (+04'32") | 1000 / 10000 |
| 11 | | 14'07" (+08'15") | 263 / 10263 |
10月累積里程 :
240.37 km 
MIZUNO wave rider 18 累積 :
1170.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'18" | 00:24'48" |
| 5 | 06'22" | 00:31'10" |
| 6 | 10'13" | 00:41'23" |
| 7 | 06'27" | 00:47'50" |
| 8 | 06'19" | 00:54'09" |
| 9 | 05'52" | 01:00'01" |
| 10 | 10'25" | 01:10'26" |
| 10.3 | 14'07" | 01:14'09" |
展開計圈分析
留言 
