10.1 km | 01:08:11 | 06:43/km日期: 2022-11-09 20:36 - 平均心率: 175 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85%
Pace: 07'02" / 06'54" / 10'46" / 06'45" / 06'44" / 06'47" / 08'49" / 06'31" / 06'25" / 06'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'18" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 10'46" | 00:24'42" |
| 4 | 06'45" | 00:31'27" |
| 5 | 06'44" | 00:38'11" |
| 6 | 06'47" | 00:44'58" |
| 7 | 08'49" | 00:53'47" |
| 8 | 06'31" | 01:00'18" |
| 9 | 06'25" | 01:06'43" |
| 10 | 06'27" | 01:13'10" |
| 10.1 | 06'19" | 01:13'59" |
展開計圈分析
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