14.0 km | 01:43:54 | 07:25/km日期: 2015-10-17 05:35 - 總爬升: 344 m - 卡路里: 895 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'17" / 07'27" / 09'25" / 08'51" / 10'08" / 08'12" / 17'41" / 06'37" / 06'37" / 06'06" / 06'16" / 06'26" / 06'23" / 06'10" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'37") | 1000 / 1000 |
| 2 | | 07'26" (+01'20") | 1000 / 2000 |
| 3 | | 09'34" (+03'28") | 1003 / 3003 |
| 4 | | 08'59" (+02'53") | 996 / 4000 |
| 5 | | 10'08" (+04'02") | 1001 / 5001 |
| 6 | | 08'13" (+02'07") | 1002 / 6003 |
| 7 | | 07'29" (+01'23") | 996 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 999 / 9000 |
| 10 | | 06'06" | 1002 / 10003 |
| 11 | | 06'13" (+00'07") | 997 / 11000 |
| 12 | | 06'24" (+00'18") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1001 / 13001 |
| 14 | | 06'11" (+00'05") | 1000 / 14002 |
10月累積里程 :
149.19 km 
ASICS GEL-PULSE 5 累積 :
740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'27" | 00:14'44" |
| 3 | 09'25" | 00:24'09" |
| 4 | 08'51" | 00:33'00" |
| 5 | 10'08" | 00:43'08" |
| 6 | 08'12" | 00:51'20" |
| 7 | 17'41" | 01:09'01" |
| 8 | 06'37" | 01:15'38" |
| 9 | 06'37" | 01:22'15" |
| 10 | 06'06" | 01:28'21" |
| 11 | 06'16" | 01:34'37" |
| 12 | 06'26" | 01:41'03" |
| 13 | 06'23" | 01:47'26" |
| 14 | 06'10" | 01:53'36" |
| 14.0 | 89'00" | 01:53'48" |
Gavin Wang 說推
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